Nws tsis yog yuav tsum tau noj turmeric nrog dub kua txobtab sis nws tuaj yeem pab tau yog tias koj noj turmeric rau kev noj qab haus huv. Ib txoj hauv kev yooj yim tshaj plaws los ua ke cov turmeric thiab dub kua txob (los yog lawv cov khoom xyaw tseem ceeb curcumin thiab piperine) yog nyob rau hauv cov khoom noj khoom haus ntxiv uas twb suav nrog ntsuas koob tshuaj ntawm ob qho tib si.
Vim li cas turmeric xav tau kua txob dub?
turmeric thiab dub kua txob txhua tus muaj txiaj ntsig kev noj qab haus huv, vim yog cov tshuaj curcumin thiab piperine. Raws li piperine txhim kho curcumin nqus hauv lub cev txog li 2,000%, kev sib txuas cov txuj lom ua kom lawv cov teebmeem. Lawv tuaj yeem txo qhov mob thiab txhim kho kev zom zaub mov, tshwj xeeb hauv daim ntawv ntxiv.
ntau npaum li cas cov kua txob dub koj yuav tsum noj nrog turmeric?
Tsuas yog 1/20 teaspoon lossis ntau dua ntawm cov kua txob dub kua txob, bioavailability ntawm turmeric tau txhim kho zoo heev, thiab cov txiaj ntsig ntawm turmeric tau txhim kho ntxiv.
Yuav ua li cas coj turmeric thiab dub kua txob ua ke?
Ib txoj hauv kev yooj yim tshaj plaws kom tau txais qhov saj ntawm turmeric thiab dub kua txob yog sib tov ob rau hauv ib lub latte, thiab cov dej qab zib no yog snap ua. Ntxiv nrog rau turmeric thiab dub kua txob, nws kuj suav nrog qhiav, cayenne, cinnamon, zib ntab, thiab vanilla rau qhov siab tshaj plaws txuj lom thiab tsw.
Cov tshuaj turmeric thiab kua txob dub yog dab tsi?
Turmeric thiab curcumin zoo li feem ntau zam tau zoo. Cov kev mob tshwm sim feem ntau pom hauv kev kho mobCov kev tshawb fawb yog plab hnyuv thiab suav nrog cem quav, dyspepsia, raws plab, mob plab, gastroesophageal reflux, xeev siab, ntuav, quav daj thiab mob plab.
