2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws tsis yog yuav tsum tau noj turmeric nrog dub kua txobtab sis nws tuaj yeem pab tau yog tias koj noj turmeric rau kev noj qab haus huv. Ib txoj hauv kev yooj yim tshaj plaws los ua ke cov turmeric thiab dub kua txob (los yog lawv cov khoom xyaw tseem ceeb curcumin thiab piperine) yog nyob rau hauv cov khoom noj khoom haus ntxiv uas twb suav nrog ntsuas koob tshuaj ntawm ob qho tib si.
Vim li cas turmeric xav tau kua txob dub?
turmeric thiab dub kua txob txhua tus muaj txiaj ntsig kev noj qab haus huv, vim yog cov tshuaj curcumin thiab piperine. Raws li piperine txhim kho curcumin nqus hauv lub cev txog li 2,000%, kev sib txuas cov txuj lom ua kom lawv cov teebmeem. Lawv tuaj yeem txo qhov mob thiab txhim kho kev zom zaub mov, tshwj xeeb hauv daim ntawv ntxiv.
ntau npaum li cas cov kua txob dub koj yuav tsum noj nrog turmeric?
Tsuas yog 1/20 teaspoon lossis ntau dua ntawm cov kua txob dub kua txob, bioavailability ntawm turmeric tau txhim kho zoo heev, thiab cov txiaj ntsig ntawm turmeric tau txhim kho ntxiv.
Yuav ua li cas coj turmeric thiab dub kua txob ua ke?
Ib txoj hauv kev yooj yim tshaj plaws kom tau txais qhov saj ntawm turmeric thiab dub kua txob yog sib tov ob rau hauv ib lub latte, thiab cov dej qab zib no yog snap ua. Ntxiv nrog rau turmeric thiab dub kua txob, nws kuj suav nrog qhiav, cayenne, cinnamon, zib ntab, thiab vanilla rau qhov siab tshaj plaws txuj lom thiab tsw.
Cov tshuaj turmeric thiab kua txob dub yog dab tsi?
Turmeric thiab curcumin zoo li feem ntau zam tau zoo. Cov kev mob tshwm sim feem ntau pom hauv kev kho mobCov kev tshawb fawb yog plab hnyuv thiab suav nrog cem quav, dyspepsia, raws plab, mob plab, gastroesophageal reflux, xeev siab, ntuav, quav daj thiab mob plab.
Pom zoo:
Puas cov kua txob yuav tsum tau txias?
Thaum nws los txog rau cov txiv hmab txiv ntoo uas tsis muaj kuab lom, lawv yog ib txwm muag tub yees. … Yog li kom ua kom qeeb qeeb, lub thawv yuav tsum tau muab tso rau hauv tub yees. Yog tias koj khaws cia rau hauv chav tsev kub, cov txheej txheem fermentation yuav rov pib dua, thiab cov veggies tig sourer.
Puas yog ntsev thiab kua txob lossis kua txob thiab ntsev?
Ntshav thiab kua txob yog lub npe siv tau rau ntsev thiab kua txob dub, uas yog ib txwm ua khub ntawm cov rooj noj mov sab hnub poob kom tso cai rau cov khoom noj ntxiv tom qab nws npaj.. Thaum lub sij hawm npaj zaub mov los yog ua noj, lawv kuj tseem yuav muab ntxiv ua ke.
Puas txiav tswb kua txob yuav tsum tau txias?
Rau txiav Tswb Peppers, khaws cia rau hauv lub thawv ntim lossis hnab yas nrog daim ntawv phuam kom nqus dej ntau dhau. Khaws lawv rau hauv koj lub tub rau khoom crisper-tsuas yog tsis txhob hnov qab txog lawv! Txiav tswb kua txob yuav tau 2-3 hnub hauv lub tub yees.
Koj puas yuav tau yuav cov kua txob organic?
Ib txwm yuav cov organic, Tsis muaj tshuaj tiv thaiv kab mob, thiab tsis muaj irradiation. … Organic tshuaj ntsuab thiab txuj lom tsis yog irradiated, tsis yog zus nrog tshuaj tua kab, genetically engineered cov khoom xyaw (GMOs), thiab tsis muaj hluavtaws caking agents thiab tshuaj additives.
Kuv yuav tsum tau tshuaj tsuag kua txob lossis mace?
Tshuaj tsuag kua txob yog cais raws li tus neeg sawv cev inflammatory thiab yuav ua rau tus neeg ua phem tam sim ntawd. Chemical mace (CN, CS) tej zaum yuav tsis cuam tshuam rau cov neeg ua phem txhaum cai nyob rau hauv cov yeeb tshuaj lossis cawv.
