Turmeric yog siv los ua tshuaj ntsuab rau mob rheumatoid, mob anterior uveitis, conjunctivitis, mob qog noj ntshav, pox me, pox pox, qhov txhab kho, kab mob urinary, thiab daim siab ailments (Dixit, Jain, thiab Joshi 1988).
Cov txiaj ntsig kev noj qab haus huv ntawm turmeric yog dab tsi?
Turmeric - thiab tshwj xeeb tshaj yog nws cov tshuaj nquag tshaj plaws, curcumin - muaj ntau yam kev tshawb fawb pom zoo rau kev noj qab haus huv, xws li lub peev xwmtxhim kho lub plawvthiab tiv thaiv Alzheimer's thiab mob qog noj ntshav. Nws yog ib tug muaj zog anti-inflammatory thiab antioxidant. Nws kuj tseem yuav pab txhim kho cov tsos mob ntawm kev nyuaj siab thiab mob caj dab.
Nyob rau hauv dab tsi yog siv turmeric?
Hauv Is Nrias teb, nws yog ib txwm siv rau mob ntawm daim tawv nqaij, ua pa sab sauv, pob qij txha, thiab plab zom mov. Niaj hnub no, turmeric yog nce raws li kev noj haus ntxiv rau ntau yam mob, xws li mob caj dab, plab zom mov, kab mob ua pa, ua xua, kab mob siab, kev nyuaj siab, thiab lwm yam.
turmeric siv tshuaj li cas?
Kev tshawb fawb feem ntau hauv cov neeg laus txhawb kev siv nyab xeeb ntawm 400 txog 600 milligrams (mg) ntawm cov hmoov turmeric ntshiab peb zaug ib hnub, lossis 1 txog 3 grams (g) txhua hnub ntawm grated los yog qhuav turmeric cag. Grating cov turmeric koj tus kheej yog qhov zoo tshaj plaws los xyuas kom meej cov khoom ntshiab.
Nws puas muaj kev nyab xeeb noj turmeric txhua hnub?
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb pom 1.4 mg ntawmturmeric ib phaus ntawm lub cev qhov hnyav yog qhov zoo rau kev noj txhua hnub. Nws tsis pom zoo kom noj cov tshuaj turmeric rau lub sijhawm ntev. Tsis muaj kev tshawb fawb txaus los lav kev nyab xeeb. Yog tias koj xav noj turmeric los txo qhov mob thiab mob, nrog koj tus kws kho mob tham.
