Nws yog siab hauv fiber ntau thiab nplej, uas yog qhov zoo heev rau koj lub plab zom mov. Tsis tas li ntawd, vim muaj fiber ntau thiab cov hmoov txhuv nplej siab uas muaj nyob hauv muesli, koj xav tias puv thiab satiated rau lub sijhawm ntev, khaws cov khoom noj muaj calorie ntau ntawm bay thiab pab koj txoj kev poob phaus.
Puas muesli ua rau koj poob phaus?
Muesli yog pluas tshais zoo tshaj plaws thiab txhawb kev noj qab haus huv yuag poob vim muaj fiber ntau thiab vitamins. 24 tus neeg tau ua raws li cov khoom noj muesli tau ob lub lis piam thiab poob phaus thiab rog.
Yuav ua li cas koj noj muesli kom poob phaus?
Xaiv nplej, txiv hmab txiv ntoo tshiab lossis qhuav, noob, thiab txiv ntoo. Lub concoction, uas yog tag nrho ntawm cov vitamins, hlau, thiab magnesium, kuj yuav tov nrog mis nyuj (soy, almond, los yog nyuj), los yog yogurt los yog kua txiv hmab txiv ntoo, thiab tso rau hauv lub tub yees thaum hmo ntuj..
Yuav ua li cas yog oats lossis muesli?
Oats yog nplua nuj nyob rau hauv cov as-ham tseem ceeb, protein thiab fiber, tab sis muesli muaj cov protein ntau dua thiab cov khoom noj vim muaj cov khoom xyaw ntxiv hauv nws. … Txij li thaum oats muaj calories tsawg thiab rog, lawv tuaj yeem ua qhov kev xaiv zoo tshaj rau koj yog tias koj tab tom nrhiav kom poob rog.
Yuav ua li cas yog cereal zoo tshaj plaws rau poob phaus?
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws rau Kev Poob
- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Nplej 'n Bran.
- Nature's Path Organic SmartBran.
