Zoo qub tsev cheese los yog txhua tus nyiam paneer yog qhov zoo tshaj yog tias koj tab tom sim slim. Ntim nrog cov protein, tsev cheese muab rau koj 50 feem pua ntawm cov protein noj txhua hnub. Ib khob ntawm tsev cheese muaj kwv yees li 163 calories.
Cov tsev cheese puas zoo rau kev poob phaus?
Nws muaj ntau yam khoom noj, suav nrog cov protein, cov vitamins B, thiab cov zaub mov xws li calcium, selenium, thiab phosphorus. Yog tias koj tab tom nrhiav kom poob phaus lossis tsim cov leeg, tsev cheese yog ntawm cov khoom noj muaj txiaj ntsig tshaj plaws uas koj tuaj yeem noj.
tsev cheese noj qab nyob zoo yog dab tsi?
5 lub tsev cheese zoo tshaj plaws uas koj tuaj yeem yuav
- Nancy's Organic Whole Milk Cottage Cheese.
- Zoo Culture Low-Fat Cottage Cheese.
- 365 Organic Tsev Cheese 4% Milkfat.
- Daisy Tsev Cheese 4 feem pua Milkfat.
- Wegmans Organic 2 Percent Tsev Cheese ('Khoos Hom' Tsev Cheese)
- Breakstone Cottage Cheese 2 Feem pua.
Yuav ua li cas yog cov rog tsawg lossis cov tsev cheese zoo dua?
ntau hom roj tsawg txuag koj ob peb calories, uas yuav muaj txiaj ntsig yog tias koj tab tom nrhiav kom poob phaus, hais Petitpain. Qhov sib txawv ntawm nonfat thiab tag nrho cov tsev cheese yog li 30 calories ib nrab khob; cov rog tsawg lossis 2 feem pua kev xaiv muaj li 20 calories tsawg dua.
cheese yog qhov zoo tshaj rau cov rogpoob?
4 Cheeses uas haum rau koj qhov kev npaj poob phaus
- Mascarpone yog nyob rau hauv txhua daim ntawv qhia tiramisu thiab cannoli, tab sis nws tuaj yeem siv los ua kev sib kis tsis yog butter. …
- tsev cheese yog ib qho zoo, muaj protein ntau ntxiv rau txhua yam khoom noj. …
- Feta cheese muaj cov vitamins thiab minerals.
