7 yoga asanas uas tuaj yeem pab poob phaus ntau dua li kev ua haujlwm hnyav
- 01/8Nov yog 7 yoga asanas koj yuav tsum ua. …
- 02/8Utkatasana or Chair pose. …
- 03/8Trikonasana lossis Daim duab peb sab Pose. …
- 04/8Virabhadrasana 2 or Warrior 2. …
- 05/8Dhanurasana lossis Bow pose. …
- 06/8Setu Bandha Sarvangasana lossis Choj Pose. …
- 07/8Bhujangasana or Cobra pose.
Yuav ua li cas yoga yog qhov zoo tshaj plaws rau kev poob phaus nrog cov duab?
Yoga kom poob phaus nrog cov duab: 5 qhov zoo tshaj plaws Yoga asanas pab koj hlawv rog hauv 10 hnub
- Chaturanga Dandasana lossis plaub-limbed neeg ua haujlwm Pose.
- Naukasana lossis Nkoj Pose.
- Santolanasana lossis Plank Pose.
- Chakrasana lossis Log Pose.
- Brahmacharya asana lossis Celibate's Pose.
Yoga txo plab?
Yoga kom txo tau lub plab!
Kev xyaum yoga tsis tu ncua tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv tsis yog rau lub cev xwb, tab sis rau lub siab thiab lub siab ib yam nkaus. Sib nrug los ntawm kev ua kom yooj yim dua thiab txhim kho cov leeg lub zog thiab lub suab, qee yam yoga asanas tuaj yeem pab hlawv rog zoo.
Yog yoga zoo dua qhov gym?
Tus kws qhia yoga, Yogesh Chavhan hais tias, "Kev sib tham hauv gym tuaj yeem ua rau koj nkees nkees thiab tshaib plab thaum yoga txhawb koj thiab pab kev zom zaub mov." Nawaz hais tias thaum yoga muaj nws qhov txawv pluses, txwv qhov txawv txawv (xws li lub zog yoga), yoga tsis muab cov txiaj ntsig ntawm lub plawv, uas yog li ntawd.tseem ceeb heev…
Kuv yuav txo kuv lub plab li cas hauv 7 hnub?
Ntxiv mus, xyuas cov lus qhia no rau yuav ua li cas hlawv rog plab hauv tsawg tshaj li ib lub lim tiam
- suav nrog kev tawm dag zog aerobic hauv koj txoj haujlwm niaj hnub. …
- Txo cov carbs kom zoo. …
- Ntxiv cov ntses rog rau koj noj. …
- Pib hnub nrog noj tshais muaj protein ntau. …
- Cia dej txaus. …
- Txo koj cov ntsev kom tsawg. …
- Siv cov fiber ntau soluble.
