2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev tshawb fawb qhia tias dub chocolate tuaj yeem txo qhov kev ntshaw thiab txhawb kev xav ntawm kev puv, uas yuav pab txhawb kev poob phaus. Hauv ib txoj kev tshawb fawb hauv 12 tus poj niam, hnov tsw thiab noj cov qhob noom xim kasfes tsaus txo qis qab los noj mov thiab txo qis ntawm ghrelin, cov tshuaj hormones uas txhawb kev tshaib plab (10).
Dab tsi yog chocolate tsaus yog qhov zoo tshaj plaws rau kev poob phaus?
Ntawm no yog qee yam uas peb nyiam
- Endorfin Khoom noj khoom haus Turkish kas fes 60% Cacao Chocolate Bar. …
- Theo Chocolate Organic Dark Chocolate 85 Feem pua. …
- Hu S alty Dark Chocolate Bar. …
- Alter Eco Dark S alted Brown Butter Organic Chocolate Bar 70 feem pua. …
- Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares.
Puas Yog Mis Mis Chocolate zoo rau kev poob phaus?
Nws tuaj yeem pab koj poob phaus: YES! Chocolate tuaj yeem pab koj poob phaus. Raws li tus kws tshawb fawb neuroscientist Will Clower, ib qho me me ntawm cov qhob noom xim kasfes zoo yaj ntawm tus nplaig 20 feeb ua ntej noj mov ua rau cov tshuaj hormones hauv lub hlwb hais tias "Kuv puv", txiav cov zaub mov koj tom qab noj.
Kuv puas tuaj yeem noj cov qhob noom xim kasfes thaum sim kom poob phaus?
Thaum cov qhob noom xim kasfes feem ntau cuam tshuam nrog qhov hnyav dua li kev poob qis ob peb phaus, qhov tseeb yog tias koj tuaj yeem poob qhov hnyav nrog chocolate. Raws li nrog rau ntau yam hauv lub neej, kev sib haum xeeb yog tus yuam sij rau ib qhoKev npaj ua kom tau zoo chocolate poob phaus.
Cia li noj qab nyob zoo yog dab tsi?
10 ntawm Kev Noj Qab Haus Huv Chocolate Brands ntawm Kev Ua Lag Luam
- Alter Eco Dark Chocolate Bars. amazon. amazon.com. …
- Hu Vegan Chocolate Bars. amazon. …
- Lake Champlain Chocolates. Amazon. …
- Lindt Excellence. amazon. …
- Lily's Chocolate. Amazon. …
- Bixby & Co. Tsaus Chocolate Bars. …
- Ghirardelli Bars. amazon. …
- Vosges Haut-Chocolat. amazon.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi carbs zoo rau kev poob phaus?
10 qhov zoo tshaj plaws carbs noj kom poob phaus ntawm 10. Barley. … ntawm 10. Maple dej. … of 10. Paj ntaub. … of 10. Quinoa. … ntawm 10. Roasted chickpeas. … of 10. Whole-grain rye crispbread. … ntawm 10. Qos Qos Qos. … of 10.
Lub tsev cheese twg yog qhov zoo tshaj rau kev poob phaus?
Zoo qub tsev cheese los yog txhua tus nyiam paneer yog qhov zoo tshaj yog tias koj tab tom sim slim. Ntim nrog cov protein, tsev cheese muab rau koj 50 feem pua ntawm cov protein noj txhua hnub. Ib khob ntawm tsev cheese muaj kwv yees li 163 calories.
Kev yoo mov twg yog qhov zoo tshaj rau kev poob phaus?
Txoj kev 16/8 Lub 16/8 txoj kev npaj yoo movyog ib qho ntawm cov nyiam tshaj plaws ntawm kev yoo mov kom poob phaus. Txoj kev npaj txwv tsis pub noj zaub mov thiab dej haus uas muaj calorie ntau rau lub qhov rais 8 teev ib hnub. Nws yuav tsum tsis txhob noj zaub mov ntxiv rau 16 teev ntawm ib hnub.
Dab tsi yog kev xav ntawm autonomists dab tsi yog qhov kev xav ntawm kev zoo nkauj ntawm kev coj ncaj ncees?
Kev lig kev cai, muaj ob txoj haujlwm tawm tsam kev xav txog kev coj ua raws li kev cai lij choj ntawm kev ntsuas kev ncaj ncees ntawm kev kos duab: 'kev coj ncaj ncees kev ncaj ncees Ethics lossis kev coj ncaj ncees yog ib ceg ntawm kev xav uas "
