Kev tshawb fawb qhia tias dub chocolate tuaj yeem txo qhov kev ntshaw thiab txhawb kev xav ntawm kev puv, uas yuav pab txhawb kev poob phaus. Hauv ib txoj kev tshawb fawb hauv 12 tus poj niam, hnov tsw thiab noj cov qhob noom xim kasfes tsaus txo qis qab los noj mov thiab txo qis ntawm ghrelin, cov tshuaj hormones uas txhawb kev tshaib plab (10).
Dab tsi yog chocolate tsaus yog qhov zoo tshaj plaws rau kev poob phaus?
Ntawm no yog qee yam uas peb nyiam
- Endorfin Khoom noj khoom haus Turkish kas fes 60% Cacao Chocolate Bar. …
- Theo Chocolate Organic Dark Chocolate 85 Feem pua. …
- Hu S alty Dark Chocolate Bar. …
- Alter Eco Dark S alted Brown Butter Organic Chocolate Bar 70 feem pua. …
- Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares.
Puas Yog Mis Mis Chocolate zoo rau kev poob phaus?
Nws tuaj yeem pab koj poob phaus: YES! Chocolate tuaj yeem pab koj poob phaus. Raws li tus kws tshawb fawb neuroscientist Will Clower, ib qho me me ntawm cov qhob noom xim kasfes zoo yaj ntawm tus nplaig 20 feeb ua ntej noj mov ua rau cov tshuaj hormones hauv lub hlwb hais tias "Kuv puv", txiav cov zaub mov koj tom qab noj.
Kuv puas tuaj yeem noj cov qhob noom xim kasfes thaum sim kom poob phaus?
Thaum cov qhob noom xim kasfes feem ntau cuam tshuam nrog qhov hnyav dua li kev poob qis ob peb phaus, qhov tseeb yog tias koj tuaj yeem poob qhov hnyav nrog chocolate. Raws li nrog rau ntau yam hauv lub neej, kev sib haum xeeb yog tus yuam sij rau ib qhoKev npaj ua kom tau zoo chocolate poob phaus.
Cia li noj qab nyob zoo yog dab tsi?
10 ntawm Kev Noj Qab Haus Huv Chocolate Brands ntawm Kev Ua Lag Luam
- Alter Eco Dark Chocolate Bars. amazon. amazon.com. …
- Hu Vegan Chocolate Bars. amazon. …
- Lake Champlain Chocolates. Amazon. …
- Lindt Excellence. amazon. …
- Lily's Chocolate. Amazon. …
- Bixby & Co. Tsaus Chocolate Bars. …
- Ghirardelli Bars. amazon. …
- Vosges Haut-Chocolat. amazon.
