Dab tsi yog sirtfoods? Phau ntawv teev cov npe saum 20 sirtfoods xws li: arugula, buckwheat, capers, celery, chilies, cocoa, kas fes, ntxiv virgin txiv roj roj, qej, tshuaj yej ntsuab, kale, Medjool hnub, parsley, liab endive, dos liab, liab caw, kua, strawberries, turmeric thiab walnuts.
Dab tsi tsis raug tso cai ntawm Sirtfood noj?
Daim Ntawv Teev Npe Khoom Noj Ntawm Yam Yuav Noj thiab Tsis Txhob Noj Ntawm Sirtfood Diet
- Arugula.
- Buckwheat.
- Capers.
- Celery (nrog rau nplooj)
- Chiles.
- Cocoa.
- Coffee.
- Ntxhais nkauj xwb txiv roj roj.
Kuv yuav pib noj Sirtfood li cas?
Kev noj haus muaj ob theem:
Rau thawj peb hnub, koj haus peb lub sirtfood homemade ntsuab kua txiv thiab ib pluag mov nplua nujhauv sirtfoods rau tag nrho 1, 000 calories. Hnub plaub txog xya, koj haus ob lub kua txiv ntsuab thiab ob pluas noj rau tag nrho 1,500 calories.
YPuas Avocado yog Sirtfood?
Ntau cov txiv hmab txiv ntoo thiab zaub tso rau hauv lub khw muag khoom, xws li txiv lws suav, avocados, txiv tsawb, lettuce, kiwis, carrots thiab dib, yog tiag tiag es qis hauv sirtuin activators. Qhov no tsis tau txhais hais tias lawv tsis tsim nyog noj, tab sis, raws li lawv muab ntau yam txiaj ntsig.
Cov nqaij twg koj tuaj yeem noj ntawm Sirtfood noj?
Koj puas tuaj yeem noj nqaij ntawm Sirtfood Diet? 'Koj tuaj yeem noj nqaij ntawm Sirtfood Diet,' lees paub Dr Lee. Qhov siab tshaj plaws tso cai yog 750g nqaij liab peb zaugib week. Tab sis noj nqaij yog xaiv tau, yog li Lub Sirtfood Diet tuaj yeem ua neeg tsis noj nqaij thiab tuaj yeem ua raws los ntawm leej twg ntawm kev noj zaub mov vegan.
