Yellow Italian squash thiab lwm hom squash lub caij ntuj sov muaj cov carb suav thiab cov khoom noj zoo ib yam li zucchini. Zucchini thiab lwm hom squash lub caij ntuj sov muaj 3 grams ntawm digestible carbs ib pab thiab muaj vitamin C.
Yuav ua li cas squash yog low carb?
Yellow Italian squash thiab lwm hom squash lub caij ntuj sov muaj cov carb suav thiab cov khoom noj zoo ib yam li zucchini. Zucchini thiab lwm hom squash lub caij ntuj sov muaj 3 grams ntawm digestible carbs ib pab thiab muaj vitamin C.
Koj puas noj squash ntawm keto noj?
Txawm hais tias lub caij nplooj zeeg nyiam muaj ntau tshaj plaws fiber ntau suav, nws muaj kwv yees li 20 net carbohydrates ib khob, uas yog siab dhau rau feem ntau keto dieters. Piv txwv li, butternut squashmuaj li ntawm 15 net carbohydrates ib khob, ua rau nws siv tau rau qee tus neeg noj zaub mov keto.
Puas yog squash suav tias yog qis carb?
Yog lawm, nws muaj tseeb tias lub caij ntuj no squashes xws li acorn, butternut, buttercup, hubbard thiab taub dag yog cov zaub starchy thiab, yog li, lawv muaj carbohydrates ntau dua li zaub xws li nplooj ntsuab, zaub qhwv thiab tswb kua txob. (Zucchini thiab lwm lub caij ntuj sov squashes yog cov zaub uas tsis muaj hmoov txhuv nplej siab thiab yog cov carbohydrates qis.)
Cov txiv hmab txiv ntoo twg qis tshaj hauv carbs?
Patermelon, lub caij ntuj sov kho mob, yog 92% dej thiab cov txiv hmab txiv ntoo qis tshaj plaws, nrog 7.5 carbs rau txhua 100 grams. Nws kuj muaj ntau cov vitamins A thiab C. Txaus siab rau ib khob, los yog 10 txiv tsawbpob yog tias koj xav zoo nkauj.
