Radishesnplua nuj nyob rau hauv antioxidants thiab minerals xws li calcium thiab potassium. Ua ke, cov khoom noj no pab txo qis ntshav siab thiab txo koj txoj kev pheej hmoo rau kab mob plawv. Cov radish kuj yog ib qho zoo ntawm cov tshuaj nitrates uas txhim kho cov ntshav txaus.
Yuav noj pes tsawg radishes ib hnub twg?
Muaj ntau ntau qhov laj thawj uas cov radishes sawv cev rau cov zaub mov ntxiv rau peb cov zaub mov, tab sis ib qho ntawm qhov txaus siab tshaj plaws yog nws lub peev xwm ntawm kev txhim kho lub cev. Ib nrab radishes khob ib hnub, ntxiv rau cov zaub xam lav lossis noj cov khoom noj txom ncauj, tuaj yeem lav qhov kev sib xyaw ua ke ntawm vitamin C txhua hnub sib npaug li 15%.
Puas tau noj radish txhua hnub?
Lawv feem ntau muaj kev nyab xeeb noj, tab sis tsis txhob hla yog tias koj muaj teeb meem thyroid. Cov nyiaj ntau dhau tuaj yeem cuam tshuam rau kev tsim cov thyroid hormones. Ib txoj kev tshawb fawb ntawm nas pom tau tias noj radish ntev nce qhov hnyav ntawm cov thyroid caj pas thiab txo cov thyroid hormones.
Puas yog radishes yog Superfood?
Feem ntau, txawm li cas los xij, lawv me me, sib npaug thiab xim liab. Cov txiaj ntsig ntawm no superfood tuaj yeem tau txais los ntawm kev noj tsis yog tsuas yog cov hauv paus radish, tab sis kuj tseem paj, nplooj thiab noob. Radishes muaj txiaj ntsig zoo ntawm kev tshem tawm lub cev, nrog rau txhim kho lub siab thiab plab ua haujlwm.
Puas noj ntau radishes?
Thaum noj los ntawm qhov ncauj: Radish yog qhov zoo rau cov neeg feem coob thaum noj hauv qhov nruab nrab. noj ntau cov radish tuaj yeem ua rau plab zom mov. Qee tus neeg yuav ua xua rau radish, tab sis qhov no tsis tshua muaj.
