Radishesnplua nuj nyob rau hauv antioxidants thiab mineralszoo li calcium thiab potassium. Ua ke, cov khoom noj no pab txo qis ntshav siab thiab txo koj txoj kev pheej hmoo rau kab mob plawv. Cov radish kuj yog ib qho zoo ntawm cov tshuaj nitrates uas txhim kho cov ntshav txaus.
Yuav noj pes tsawg radishes ib hnub twg?
Muaj ntau ntau qhov laj thawj uas cov radishes sawv cev rau cov zaub mov ntxiv rau peb cov zaub mov, tab sis ib qho kev txaus siab tshaj plaws yog nws lub peev xwm los txhim kho kev tiv thaiv kab mob. Ib nrab radishes khob ib hnub, ntxiv rau cov zaub xam lav lossis noj cov khoom noj txom ncauj, tuaj yeem lav qhov kev sib xyaw ua ke ntawm vitamin C txhua hnub sib npaug li 15%.
Puas radishes zoo noj txhua hnub?
A 1/2-khob noj ntawm cov hlais radishes muaj txog 12 calories thiab zoo li tsis muaj rog, yog li lawv yuav tsis ua rau koj noj qab haus huv. Lawv yog cov khoom noj txom ncauj zoo tshaj plaws thaum munchies ntaus. Radishes yog ib qhov zoo ntawm vitamin C. Tsuas yog 1/2 khob muaj txog 14 feem pua ntawm koj qhov nyiaj pub dawb txhua hnub.
Puas radishes zoo rau koj plab?
Radishes tuaj yeem ua tau zoo rau lub siab thiab plab vim lawv ua lub zog detoxifier. Radishes txo qhov kev puas tsuaj ntawm cov qe ntshav liab los ntawm jaundice los ntawm kev ua kom cov pa tshiab rau cov ntshav.
Puas noj ntau radishes?
Thaum noj los ntawm qhov ncauj: Radish yog qhov zoo rau cov neeg feem coob thaum noj hauv qhov nruab nrab. Nyob rau hauv ntau ntau ntawm radish tauua rau plab zom mov. Qee tus neeg yuav ua xua rau radish, tab sis qhov no tsis tshua muaj.
