Ib txwm nyob rau Australia thiab Indo-Pacific, barramundi ua pov thawj tias tsis yog tsuas yog muab cov khoom noj uas xav tau thiab ua noj xwb, nws tau ntim nroglub plawv zoo Omega-3s thiab yog ib qho nyuaj. hom uas qiv nws tus kheej rau kev ua liaj ua teb yam tsis muaj tshuaj tua kab mob lossis tshuaj hormones. Nws yog tiag tiag zoo li "goldilocks ntawm sustainable ntses."
ntses barramundi saj zoo li cas?
Barramundi saj zoo li cas? Barramundi yog ib qho me me saj ntses dawb. Dej hiav txwv-ua liaj ua teb Barramundi los ntawm Australis muaj huv, buttery tsw nrog succulent thiab meaty texture. Nws muab lub qhov ncauj lo lo ntxhuav thiab cov tawv nqaij uas muag heev uas crisps zoo kawg nkaus thaum seared.
Puas yog barramundi zoo dua salmon?
Oz qhov qhia tias barramundi muaj siab omega-3 ntau dua salmonlos ntawm kev piav qhia tias nws qib yog "piv" rau cov qus coho salmon.
Puas yog barramundi yog ntses tasting?
Barramundi yog qhov txaus tab sis tej zaum tsis yog rau koj. Yog tias koj mus rau hauv lub khw muag khoom noj nqaij nruab deg thiab nws tsw zoo li ntses, ces nws tsis yog tshiab. Cov ntses tshiab ncaj tawm ntawm lub nkoj (los yog ntawm cov khw muag ntses), yuav tsum tsis txhob hnov qab txhua. Ditto nws yuav tsum saj nqaij, tab sis tsis ntses.
Kuv puas tuaj yeem noj barramundi txhua hnub?
Recap: Peb mus rau plaub ooj noj ntses, xws li barramundi, raug pom zoo ib zaug rau ob zaug hauv ib hnub. Tsiaj cov protein feem ntau muaj tsawg hauv FODMAPs, thiab yog li zoo tagnrho rau cov khoom noj no, vim tias lawv muaj tsawg lossis tsis muaj carbohydrates.
