Kev ua haujlwm hauv zos ntawm thyroxine (T 4), rau daim ntawv nquag, triiodothyronine (T 3), los ntawm 5′-deiodinase type 2 (D2) yog lub luag haujlwm tseem ceeb ntawm TH tswj cov metabolism. D2 yog qhia nyob rau hauv lub hypothalamus, dawb rog, xim av adipose ntaub so ntswg (BAT), thiab skeletal leeg thiab yuav tsum tau rau adaptive thermogenesis.
Yuav ua li cas cov thyroid hormone tswj cov metabolism?
Cov thyroid ua kom koj cov metabolism hauv kev tswj hwm los ntawm kev ua haujlwm ntawm cov thyroid hormones, uas nws ua los ntawm kev rho tawm iodine los ntawm cov ntshavthiab koom ua ke rau hauv cov thyroid hormones. Cov qog nqaij hlav qog nqaij hlav yog qhov tshwj xeeb uas lawv tau tshwj xeeb los nqus thiab siv iodine.
Yuav ua li cas cov thyroid tsub kom metabolism?
Thyroid hormones pab koj lub cev hlawv rog - muab koj lub zog ntau dua. Raws li qhov tshwm sim ntawm qhov cuam tshuam ntawm cov roj metabolism hauv cov rog, cov thyroid hormones ua rau koj cov basal metabolic rate (BMR) - uas txhais tau tias koj yuav hlawv rog txawm tias koj tsis ua lub cev. Cov thyroid hormones tseem cuam tshuam cov metabolism hauv carbohydrate.
Yuav ua li cas tswj koj cov metabolism?
Thyroid hormone (TH) tswj cov txheej txheem metabolic tseem ceeb rau kev loj hlob thiab kev loj hlob zoo li tswj hwm cov metabolism hauv cov neeg laus (28, 40, 189). Nws raug pom zoo tias cov thyroid hormones cuam tshuam nrog lub cev qhov hnyav thiab kev siv zog (80, 127, 143).
Kuv tuaj yeem ua kom kuv cov metabolism sai saihypothyroidism?
Sim cov lus qhia no:
- Noj cov thyroid hormone. …
- Rev up with exercise. …
- Tsis txhob hla pluas mov thiab noj tshaib plab. …
- Xaiv cov protein. …
- Nyob hydrated. …
- Mus ntsib koj tus kws kho mob ua ntej pib noj tshuaj ntxiv. …
- Zoo kaw qhov muag.
