12 yam khoom noj zoo tshaj plaws los txhawb koj cov metabolism
- khoom noj muaj protein ntau. Cov zaub mov muaj protein ntau - xws li nqaij, ntses, qe, mis nyuj, legumes, txiv ntseej, thiab noob - tuaj yeem pab ua kom koj cov metabolism hauv ob peb teev. …
- khoom noj khoom haus nplua nuj. …
- Chili peppers. …
- Kaub. …
- Taj. …
- Nyob zoo ib tsoom phooj ywg sawv daws. …
- Ginger. …
- Cacao.
Yuav ua li cas cov zaub mov pab hlawv plab rog?
Cov khoom noj thiab cov khoom xyaw uas pab hlawv plab rog muaj xws li cov txiv hmab txiv ntoo liab, oatmeal, cog cov protein, nqaij ntshiv, nplooj ntsuab, cov ntses rog, kua cider vinegar, resveratrol, choline thiab lwm yam. Kev tshawb fawb qhia tias cov neeg uas ua raws li kev noj zaub mov uas tsis muaj carbohydrates muaj lub duav me me hauv tsib xyoos dua li cov uas tsis tau.
YYuav ua li cas thiaj txhawb tau cov metabolism?
kev tawm dag zog aerobic yog txoj hauv kev zoo tshaj plaws los hlawv calories. Koj yuav tsum tau ua kom tsawg kawg 150 feeb ntawm kev ua aerobic, xws li taug kev, caij tsheb kauj vab thiab ua luam dej, ib lub lis piam. Koj tuaj yeem ua tiav lub hom phiaj no los ntawm kev ua 30 feeb, 5 hnub hauv ib lub lis piam thiab rhuav tshem koj cov kev ua ub no hauv chunks ntawm 10 feeb.
YDab tsi haus dej kom nce metabolism?
Dej haus xws li tshuaj yej ntsuab, kas fes thiab cov dej haus muaj protein ntautau pom tias yuav txhawb cov metabolism, txhawb kev ua kom puv thiab txo kev tshaib kev nqhis, txhua yam tuaj yeem txhawb kom poob phaus.
Yuav ua li cas kom kuv poob plab rog sai?
20 Lub Tswv Yim Zoo Kom Poob Lub Plawv Fat (rov qab los ntawmScience)
- Noj ntau cov fiber ntau soluble. …
- Tsis txhob noj zaub mov uas muaj cov rog trans rog. …
- Tsis txhob haus cawv ntau dhau. …
- Noj cov zaub mov muaj protein ntau. …
- Txo koj cov kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio) …
- Txiav rov qab rau cov carbohydrates - tshwj xeeb tshaj yog cov carbs zoo.
