2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub cev ua haujlwm tuaj yeem txo koj cov ntshav qab zib mus txog 24 teev lossis ntau dua tom qab koj ua haujlwmlos ntawm kev ua kom koj lub cev nkag siab rau insulin. Ua kom paub txog seb koj cov ntshav qab zib teb li cas rau kev tawm dag zog. Kev kuaj xyuas koj cov ntshav qab zib ntau zaus ua ntej thiab tom qab kev tawm dag zog tuaj yeem pab koj pom cov txiaj ntsig ntawm kev ua si.
Yuav ua li cas kom txo cov ntshav qab zib zoo tshaj yog dab tsi?
Cov qauv siv tau zoo suav nrog hnyav, taug kev nrawm, khiav, caij tsheb kauj vab, seev cev, hiking, ua luam dej, thiab ntau dua. Kev tawm dag zog ua kom cov tshuaj insulin rhiab heev thiab pab koj cov leeg siv cov piam thaj kom zoo. Qhov no tuaj yeem ua rau txo cov ntshav qab zib.
Nws siv sijhawm ntev npaum li cas txhawm rau txo cov ntshav qab zib nrog kev tawm dag zog?
cov lus pom zoo tam sim no los ntawm American Diabetes Association qhia tias cov neeg mob ntshav qab zib yuav tsum sim ua kom tau ntawm tsawg 150 feeb ntawm nruab nrab kom muaj zogtawm dag zog txhua lub lis piam. Qhov ntawd yog li 30 feeb ib hnub, feem ntau hnub ntawm lub lim tiam.
Koj yuav tsum taug kev ntev npaum li cas kom txo cov ntshav qab zib?
Rau cov neeg feem coob, lub hom phiaj noj qab haus huv yog 30 feeb ntawm kev tawm dag zog xws li taug kev ntau hnub ntawm lub lim tiam. Txhua zaus koj tawm dag zog, sau cia tias koj ua haujlwm ntev npaum li cas thiab koj cov ntshav qab zib ua ntej thiab tom qab. Sij hawm dhau mus, koj yuav pom tias kev tawm dag zog ua kom koj cov ntshav qab zib zoo li cas.
Puas yog kev tawm dag zog nrog ntshav qab zib?
Thaum cov ntshav qab zib siab dhau, nws tuaj yeem ua rau mob ntshav qab zib ketoacidosis. Qhov no tuaj yeem tshwm sim thaum koj lub cev qhuav dej heev. Yog tias koj cov ntshav qab zib siab siab (piv txwv li, tshaj 300 mg / dL) thiab koj muaj ketones, tsis txhob tawm dag zog. Yog tias koj cov ntshav qab zib siab siab (piv txwv li, tshaj 300 mg / dL) thiab koj tsis muaj ketones, ua kom ceev faj.
Pom zoo:
Yuav txo cov roj cholesterol txo ntshav siab?
Ib txoj kev tshawb fawb tawm tshiab qhia tau hais tias cov tshuaj txo cov roj cholesterol kuj pab txo cov ntshav siab. Cov kws sau ntawv tshawb fawb hais tias nws yog thawj zaug kev tshawb fawb tau pom tias statins ua haujlwm li no hauv lub cev.
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Cov ntshav qab zib gestational puas yuav mus tom qab yug?
Rau feem ntau cov poj niam uas muaj ntshav qab zib gestational, mob ntshav qab zib sai sai tom qab yug. Thaum nws tsis ploj mus, ntshav qab zib hu ua type 2 diabetes. Txawm tias ntshav qab zib ploj mus tom qab tus menyuam yug los, ib nrab ntawm cov poj niam uas muaj ntshav qab zib gestational muaj ntshav qab zib hom 2 tom qab.
Puas yog cov ntshav tsis muaj ntshav qab zib?
Ib tug invertebrate yog ib yam tsiaj ntshav txias uas tsis muaj caj dab. Invertebrates tuaj yeem nyob ntawm thaj av zoo li kab, kab laug sab, thiab kab laug sab - lossis hauv dej. Marine invertebrates muaj xws li crustaceans (xws li crabs thiab lobsters), mollusks (xws li squids thiab clams), thiab coral.
