Qee yam ntawm cov nroj tsuag zoo tshaj plaws ntawm cov hlau yog:
- Tofu.
- qos yaj ywm.
- Cashew.
- Txiv nplooj ntsuab ntsuab xws li spinach.
- noj tshais cereals.
- Ntau-grain thiab enriched breads.
Yuav ua li cas txiv hmab txiv ntoo siab tshaj nyob rau hauv hlau?
Summary: Prune juice, txiv ntseej thiab mulberries yog peb hom txiv hmab txiv ntoo uas muaj hlau ntau tshaj plaws rau ib feem. Cov txiv hmab txiv ntoo no kuj muaj cov tshuaj antioxidants thiab ntau yam khoom noj uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
qe muaj hlau?
qe, nqaij liab, siab, thiab Giblets yog qhov zoo tshaj plaws ntawm Heme Iron.
Kuv yuav ua li cas nce kuv cov hlau nrawm?
Yog tias koj muaj cov kab mob tsis muaj hlau tsis txaus, noj cov hlau hauv qhov ncauj lossis tau txais cov hlau tso rau hauv cov hlab ntsha nrog rau cov vitamin C feem ntau yog txoj hauv kev nrawm tshaj plaws los txhawb koj cov qib hlau.
Khoom noj muaj hlau muaj xws li:
- Spinach.
- Nyob zoo ib tsoom phooj ywg.
- Kale.
- Raisins.
- Apricots.
- Prunes.
- Nyob.
- qaib.
Dab tsi haus dej muaj hlau?
Prune kua txiv yog tsim los ntawm plums qhuav, los yog prunes, uas muaj ntau yam as-ham uas yuav pab tau noj qab haus huv. Prunes yog qhov zoo ntawm lub zog, thiab lawv tsis ua rau muaj kev nce siab sai hauv cov ntshav qab zib. Ib nrab khob kua txiv hmab txiv ntoo muaj 3 mg lossis 17 feem pua ntawm hlau.
