2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Teb Los Ntawm Katherine Zeratsky, RD., L. D. Cov neeg tsim khoom ntawm cov protein shakes tuaj yeem thov tias lawv cov khoom pab txo lub cev rog lossis txhawb kev poob phaus, tab sis cov protein shakes tsis yog cov mos txwv khawv koob rau kev poob phaus. Hloov cov zaub mov nrog cov protein shakes tuaj yeem pab koj txo koj cov calories txhua hnub, uas tuaj yeem pab koj poob phaus.
Kuv puas yuav tsum haus cov protein shakes thaum sim kom poob phaus?
Protein yog ib qho khoom noj tseem ceeb rau kev poob phaus (1). Tau txais cov protein txaus tuaj yeem pab txhawb kev noj qab haus huv metabolism thiab txo koj txoj kev qab los noj mov. Nws tseem tuaj yeem pab koj poob lub cev rog yam tsis tau poob cov leeg. Protein shakes yog ib txoj hauv kev yooj yim ntxiv cov protein ntau rau koj cov zaub mov, thiab lawv tau pom tias pab kom poob phaus.
Thaum twg kuv yuav tsum haus cov protein co kom poob phaus?
Yog tias koj xav kom poob rog, lub sijhawm zoo tshaj plaws los haus koj cov protein co yuav yog teev ua ntej ua haujlwm tawm, txawm tias ib tag hmo lossis tav su. Qhov nws tseem ceeb ua yog txwv koj txoj kev qab los noj mov thiab muab khoom noj txaus rau lub cev kom cov roj hlawv kom ntev, ua haujlwm rau koj lub hom phiaj poob phaus.
Puas yog protein shakes fattening?
Nws yuav yog siab ntxiv cov suab thaj thiab calories. Qee cov hmoov nplej muaj suab thaj me me, thiab lwm tus muaj ntau heev (ntau npaum li 23 grams ib scoop). Qee cov hmoov proteins cua tig ib khob mis nyuj rau hauv dej haus uas muaj ntau tshaj 1,200 calories. Kev pheej hmoo: hnyav nce thiabmob ntshav qab zib tsis zoo.
Yuav ua li cas protein co co pab koj poob phaus?
YNyob rau hauv ib lub blender, muab 12 oz dej (los yog mis nyuj, los yog
yogurt) 2 scoops vanilla flavored protein hmoov, ¾ khob pureed taub dag, 1 Tbsp walnuts, 1 Tbsp av flax, ½ khob uncooked oats, thiab cinnamon thiab vanilla extract mus saj. Sib tov, ntxiv dej khov, yog tias koj xav tau, kom txog thaum koj ua tiav qhov koj xav tau.
Pom zoo:
Gherkins puas zoo rau kev poob phaus?
Kev poob phaus yog hais txog kev hlawv calories ntau dua li koj noj, yog li tsuas yog noj cov pickles yuav tsis yaj cov phaus. Tab sis pickles muaj calories tsawg- yog li lawv tuaj yeem ua rau poob phaus, noj zaub mov tsis muaj calorie - thiab muaj qee yam khoom uas yuav pab txo qis rog.
Cov tshuaj yej ntsuab puas zoo rau kev poob phaus?
Ua tsaug rau nws cov ntsiab lus antioxidant siab, tshuaj yej ntsuab tau pom tias pab txhim kho kev noj qab haus huv thiab lub cev muaj pes tsawg leeg. Ntau cov kev tshawb fawb tau pom tias cov tshuaj yej ntsuab extract tuaj yeem txhawb kev poob phaus, tswj ntshav qab zib, tiv thaiv kab mob, thiab kev tawm dag zog rov qab.
Kev yoo mov twg yog qhov zoo tshaj rau kev poob phaus?
Txoj kev 16/8 Lub 16/8 txoj kev npaj yoo movyog ib qho ntawm cov nyiam tshaj plaws ntawm kev yoo mov kom poob phaus. Txoj kev npaj txwv tsis pub noj zaub mov thiab dej haus uas muaj calorie ntau rau lub qhov rais 8 teev ib hnub. Nws yuav tsum tsis txhob noj zaub mov ntxiv rau 16 teev ntawm ib hnub.
Puas hla txoj hlua zoo rau kev poob phaus?
Kev dhia hlua yog kev ua haujlwm puv lub cev, yog li nws hlawv ntau calories hauv lub sijhawm luv. Rau ib tus neeg nruab nrab, dhia hlua tuaj yeem hlawv ntau dua 10 calories ib feeb. Tab sis dhia hlua ib leeg yuav tsis txaus los pab koj poob phaus.
Puas yog almonds zoo rau kev poob phaus?
Almonds tsis tshua muaj carbs tab sis siab hauv cov protein thiab fiber ntau - ob lub as-ham uas ua rau kom muaj kev xav puv, yog li txo koj cov calories tag nrho. Yog li ntawd, noj ob peb daim ntawm almonds soaked nyob rau tib lub sij hawm txhua tag kis sawv ntxov yuav pab koj poob phaus zoo.
