2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
koob tshuaj ntau ntawm turmeric tuaj yeem txo cov ntshav qab zib lossis ntshav siab, Ulbricht tau hais, uas txhais tau tias cov neeg noj ntshav qab zib lossis tshuaj ntshav siab yuav tsum siv ceev faj thaum noj cov tshuaj turmeric.
Kuv yuav tsum noj turmeric ntau npaum li cas rau ntshav siab?
Kev tshawb fawb qhia tias cov tshuaj turmeric ntawm 500–2,000 mg ib hnub yuav siv tau.
Cov tshuaj tsis zoo ntawm turmeric yog dab tsi?
Turmeric thiab curcumin zoo li feem ntau zam tau zoo. Cov kev mob tshwm sim feem ntau pom hauv kev tshawb fawb soj ntsuam yog plab hnyuv thiab suav nrog cem quav, dyspepsia, raws plab,mob plab, gastroesophageal reflux, xeev siab, ntuav, quav daj thiab mob plab.
turmeric puas zoo rau ntshav siab thiab roj cholesterol?
Curcumin, cov khoom xyaw nquag ntawm turmeric, pab txo qis cov roj cholesterol LDLhauv lub cev, yog li txo qhov kev pheej hmoo ntawm plawv nres thiab mob stroke. Tsis tas li curcumin lub zog tiv thaiv kab mob pab tiv thaiv lub plawv dhia tsis xwm yeem, ntshav txhaws thiab lwm yam.
Puas muaj kev nyab xeeb noj turmeric txhua hnub?
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb pom 1.4 mg ntawm turmeric ib phaus ntawm lub cev qhov hnyav yog qhov zoo rau kev noj txhua hnub. Nws tsis pom zoo kom noj cov tshuaj turmeric rau lub sijhawm ntev. Tsis muaj kev tshawb fawb txaus los lav kev nyab xeeb. Yog xav noj turmeric los daws qhov mob thiabmob, nrog koj tus kws kho mob tham.
Pom zoo:
Yuav txo cov ntshav siab li cas?
Nov yog qee cov lus qhia yooj yim: Kev tawm dag zog ntau hnub ntawm lub lim tiam. Kev tawm dag zog yog qhov zoo tshaj plaws los txo koj cov ntshav siab. … Siv cov zaub mov uas tsis muaj sodium. Sodium ntau dhau (los yog ntsev) ua rau ntshav siab.
Puas yog turmeric puas tau hu ua turmeric?
Lub npe turmeric derived los ntawm lo lus Latin terra merita(lub ntiaj teb zoo), xa mus rau xim av turmeric, uas zoo li cov ntxhia pob zeb. Nws yog lub npe hu ua terre zoo hauv Fab Kis thiab tsuas yog "daj cag" hauv ntau hom lus. Hauv ntau haiv neeg, nws lub npe yog raws li Latin lo lus curcuma.
Yuav txo cov roj cholesterol txo ntshav siab?
Ib txoj kev tshawb fawb tawm tshiab qhia tau hais tias cov tshuaj txo cov roj cholesterol kuj pab txo cov ntshav siab. Cov kws sau ntawv tshawb fawb hais tias nws yog thawj zaug kev tshawb fawb tau pom tias statins ua haujlwm li no hauv lub cev.
Cov tshuaj tiv thaiv kab mob puas tuaj yeem txo cov ntshav siab?
"Zoo, tshuaj tiv thaiv kab mob muaj kev nyab xeeb rau cov neeg mob ntshav siab thiab lwm hom kab mob plawv," piav qhia Richard Krasuski, MD, tus thawj coj ntawm cov neeg laus cov kab mob hauv lub plawv ntawm Cleveland Clinic hauv Ohio, tab sis ib qho tshuaj tiv thaiv kab mob tuaj yeem ua rau ntshav siab lossis nce plawv dhia, raws li Asmeskas … Cov tshuaj tiv thaiv kab mob puas cuam tshuam rau ntshav siab?
Kev ntshav tuaj yeem txo cov ntshav siab?
ntshav siab poob Thiab ib qho kev tshawb fawb me me pom tau tias txo qis ntshav siab hauv cov neeg mob kho-tiv ntshav siab. Puas muaj txiaj ntsig rau ntshav? Raws li Galen, kev txiav ntshav rau hauv cov hlab ntsha tom qab pob ntseg tuaj yeem kho vertigo thiab mob taub hau, thiab cia cov ntshav ntws tawm los ntawm kev phais hauv cov hlab ntsha ntawm lub cev - cov leeg pom ntawm lub tuam tsev - kho qhov muag.
