koob tshuaj ntau ntawm turmeric tuaj yeem txo cov ntshav qab zib lossis ntshav siab, Ulbricht tau hais, uas txhais tau tias cov neeg noj ntshav qab zib lossis tshuaj ntshav siab yuav tsum siv ceev faj thaum noj cov tshuaj turmeric.
Kuv yuav tsum noj turmeric ntau npaum li cas rau ntshav siab?
Kev tshawb fawb qhia tias cov tshuaj turmeric ntawm 500–2,000 mg ib hnub yuav siv tau.
Cov tshuaj tsis zoo ntawm turmeric yog dab tsi?
Turmeric thiab curcumin zoo li feem ntau zam tau zoo. Cov kev mob tshwm sim feem ntau pom hauv kev tshawb fawb soj ntsuam yog plab hnyuv thiab suav nrog cem quav, dyspepsia, raws plab,mob plab, gastroesophageal reflux, xeev siab, ntuav, quav daj thiab mob plab.
turmeric puas zoo rau ntshav siab thiab roj cholesterol?
Curcumin, cov khoom xyaw nquag ntawm turmeric, pab txo qis cov roj cholesterol LDLhauv lub cev, yog li txo qhov kev pheej hmoo ntawm plawv nres thiab mob stroke. Tsis tas li curcumin lub zog tiv thaiv kab mob pab tiv thaiv lub plawv dhia tsis xwm yeem, ntshav txhaws thiab lwm yam.
Puas muaj kev nyab xeeb noj turmeric txhua hnub?
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb pom 1.4 mg ntawm turmeric ib phaus ntawm lub cev qhov hnyav yog qhov zoo rau kev noj txhua hnub. Nws tsis pom zoo kom noj cov tshuaj turmeric rau lub sijhawm ntev. Tsis muaj kev tshawb fawb txaus los lav kev nyab xeeb. Yog xav noj turmeric los daws qhov mob thiabmob, nrog koj tus kws kho mob tham.
