Pob txiv tsawb puas muaj magnesium?

Cov txheej txheem:

Pob txiv tsawb puas muaj magnesium?
Pob txiv tsawb puas muaj magnesium?
Anonim

Ib tug txiv tsawb yog ib qho elongated, edible txiv hmab txiv ntoo - botanically ib tug txiv hmab txiv ntoo - ua los ntawm ntau hom herbaceous flowering nroj tsuag loj nyob rau hauv lub genus Musa. Hauv qee lub tebchaws, cov txiv tsawb siv los ua noj yuav hu ua "plam", qhov txawv ntawm cov khoom qab zib bananas.

YYuav ua li cas cov zaub mov siab tshaj hauv magnesium?

Feem ntau cov nplua nuj ntawm magnesium yog ntsuab, txiv ntseej, noob, taum qhuav, tag nrho cov nplej, hom qoob mog, hom qoob mog thiab oat bran. Qhov pom zoo noj zaub mov zoo rau magnesium rau cov txiv neej laus yog 400-420 mg ib hnub. Kev noj zaub mov rau cov poj niam laus yog 310-320 mg ib hnub.

txiv tsawb puas muaj magnesium?

Banaas. Txiv tsawb yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv ntiaj teb. Lawv paub zoo tshaj plaws rau lawv cov ntsiab lus ntawm cov poov tshuaj siab, uas tuaj yeem txo cov ntshav siab thiab cuam tshuam rau kev txo qis ntawm cov kab mob plawv (40). Tab sis lawv kuj yog nplua nuj hauv magnesium- ib pob txiv tsawb loj 37 mg, lossis 9% ntawm RDI (41).

Kuv tuaj yeem nce kuv qib magnesium sai li cas?

Top 10 Txoj Kev Txhim Kho Magnesium

  1. Noj ib hnub multivitamin kom nce koj cov magnesium. …
  2. Ntxiv ib qho ntxiv magnesium ntxiv. …
  3. Ua kom cov zaub mov muaj magnesium ntau hauv koj cov zaub mov. …
  4. Qhia zaub ntsuab. …
  5. Khaws cawv, dej qab zib thiab caffeine kom tsawg. …
  6. Txo qis kom tsawg ntawm cov qab zib ua kom zoo. …
  7. Nourish koj plab kab mob.

Puas txiv tsawb puas muaj calcium lossis magnesium?

ATxiv tsawb tuaj yeem ua cov khoom noj txom ncauj zoo tom qab ua haujlwm vim tias nws muaj potassium, magnesium, thiab carbohydrates.

Pom zoo: