Ib tug txiv tsawb yog ib qho elongated, edible txiv hmab txiv ntoo - botanically ib tug txiv hmab txiv ntoo - ua los ntawm ntau hom herbaceous flowering nroj tsuag loj nyob rau hauv lub genus Musa. Hauv qee lub tebchaws, cov txiv tsawb siv los ua noj yuav hu ua "plam", qhov txawv ntawm cov khoom qab zib bananas.
Puas qab zib los ntawm txiv tsawb phem rau koj?
Ib qho txiv tsawb nruab nrab muaj txog 15 grams qab zib (3). Txiv tsawb muaj cov carbohydrates yooj yim, uas tuaj yeem ua rau ntshav qab zib ntau nce ntau dua li lwm cov khoom noj.
Cov txiv hmab txiv ntoo twg muaj suab thaj ntau tshaj?
Cov txiv hmab txiv ntoo twg muaj qab zib tshaj plaws?
- Scroll down mus nyeem tag nrho. 1 / 13. Txiv nkhaus taw. …
- 2 / 13. Ntxawm. Ib khob ntawm no muaj txog 23 grams qab zib. …
- 3 / 13. Ntsuag. Lawv qab zib, thiab lawv muaj qab zib los qhia rau nws: Ib khob ntawm lawv muaj 18 grams. …
- 4 / 13. Pears. …
- 5 / 13. Ntsuag. …
- 6 / 13. Fig. …
- 7 / 13. Txiv tsawb. …
- 8 / 13. Less Qab Zib: Avocados.
Puas txiv tsawb suav ua qab zib ntxiv?
Kev txhawj xeeb txog carbohydrate
"Yog tias koj noj txiv tsawb xwb," Bihuniak hais tias, "tsis muaj qab zib ntxiv." Ntxiv rau qee qhov ntawm cov carbohydrates hauv txiv tsawb tuaj rau hauv daim ntawv ntawm cov khoom noj muaj fiber ntau - 3.5 grams ib qho txiv tsawb loj, lossis kwv yees li 15 feem pua ntawm koj qhov kev xav tau txhua hnub.
Koj puas tuaj yeem noj txiv tsawb ntawm kev noj zaub mov tsis muaj qab zib?
Kev xav noj zaub movKev noj zaub mov tsis muaj piam thaj yog txwv, nrog cov npe ntawm cov khoom noj "tso cai" (xws li tag nrhonplej, blueberries, thiab grapefruits) thiab "tsis pub" cov zaub mov (xws li qhob cij dawb, txiv tsawb, thiab raisins).
