Puas hlawv cij pab mob plab?

Cov txheej txheem:

Puas hlawv cij pab mob plab?
Puas hlawv cij pab mob plab?
Anonim

Kev noj zaub mov tsis zoo xws li crackers los yog ci ci yog ib txoj hauv kev zoo rau kev mob plab tab sis hlawv ci ci tseem zoo dua. Cov hluav taws kub nyhiab hauv qhov ci ci tuaj yeem nqus cov co toxins hauv lub plab pab kom koj tshem tawm qhov kev ntxhov siab.

Yuav ua li cas ua khob cij zoo rau mob plab?

Ib qho yooj yim dawb-bread toast zoo dua li cov nplej muaj fiber ntau thaum koj mob plab.

Puas noj burnt toast?

Burnt toast muaj acrylamide, ib qho khoom sib xyaw ua ke hauv cov khoom noj uas muaj hmoov txhuv nplej siab thaum lub sij hawm ua noj kub kub xws li ci, ci, thiab kib. Txawm hais tias kev tshawb fawb tsiaj tau pom tias kev noj cov tshuaj acrylamide ntau tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav, kev tshawb fawb hauv tib neeg tau muab cov txiaj ntsig sib xyaw.

Ib qhob cij qhuav puas zoo rau mob plab?

Noj cov zaub mov qhuav, xws li crackers, ci ci, cereal qhuav, los yog qhob cij sticks, thaum koj sawv thiab txhua ob peb teev thaum nruab hnub. Lawv muab cov as-ham thiab pab sett koj lub plab. Noj cov zaub mov txias es tsis txhob kub, ntsim. Xav txog cov yogurt uas tsis muaj rog, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab cov dej haus kis las.

Puas ci ci zoo rau plab?

Toast yog yooj yim rau zom dua qhob cij raws li cov txheej txheem toasting lov qee cov carbohydrates. Toast tuaj yeem pab txo qhov xeev siab thiab txo qhov kub siab, tab sis tsis yog tag nrho cov toast yog tib yam. Cov qhob cij tag nrho yog noj qab haus huv dua li cov qhob cij dawb tab sis muaj fiber ntau thiab tuaj yeem ua taunyuaj rau ib txhia noj.

Pom zoo: