In Lub Netherlands thiab Belgium, tag nrho cov nplej nplej thiab rye qhob cij tau ntau pua xyoo cov zaub mov tseem ceeb rau cov neeg coob coob. Nyob rau hauv ib-paus xyoo dhau los tsuas yog txheej saum toj kawg nkaus ntawm cov pejxeem noj mov dawb vim lub khob cij kim dua thiab yog li ntawd nws muab rau lawv.
khob cij whole wheat yog dab tsi?
Kev noj qab haus huv thiab noj qab nyob zoo
dawb qhob cij dawb yog tsim los ntawm the whole grain - bran, germ and endosperm - zoo ib yam li cov nplej tag nrho. qhob cij. Qhov txawv ntawm cov qhob cij dawb thiab cov qhob cij tag nrho cov nplej yog nyob rau hauv hom hom nplej siv.
Leej twg ua mov nplej tag?
Sara Lee Classic 100% Whole Wheat Bread. Schmidt Old Tyme 100% Whole Wheat Bread. Stroehmann Dutch Lub Tebchaws 100% Whole Wheat Bread. Whole Foods '365 Whole Wheat Sandwich Bread.
khob cij hom twg yog 100% whole wheat?
Nature's Harvest Stone Ground 100% Whole Wheat Bread.
khob cij dawb nyob qhov twg?
Bread made with grass grains rov qab mus rau pre-agriculture Natufi proto-civilization 12,000 xyoo dhau los. Tab sis tsuas yog cov nplej tuaj yeem raug sifted los ua cov hmoov txhuv nplej siab dawb huv, ib qho txheej txheem uas rov qab mus rau tsawg kawg hauv tebchaws Iziv thaum ub.
