Toasting bread tsis hloov nws cov khoom noj khoom haus, tab sis nws yuav txo qis glycemic Performance index. Cov qhob cij cij calories tsis muaj tsawg dua li cov qhob cij tsis muaj calories. Toasting kuj tsis cuam tshuam rau carbohydrates lossis gluten; Nws tuaj yeem txo qis glycemic Performance index ntawm qhob cij, uas yog qhov zoo dua.
Puas ci ci ci puas puas tsuaj?
Cov zaub mov tuaj yeem degraded lossis rhuav tshem los ntawm tshav kub. Tab sis, dua, qhov no twb tau tshwm sim thaum lub sij hawm ci txheej txheem. Txawm li cas los xij, muaj 2 txoj hauv kev uas toasting cuam tshuam rau cov khoom noj khoom haus zoo ntawm qhob cij: … Hauv lwm lo lus, ci ci ci tuaj yeem ua rau cov ntshav qab zib qis dua li cov qhob cij tshiab.
Puas ci ci ci txo cov carbs?
Nws txo qis glycemic Performance index, yog li nws yuav tsawg dua li cov khob cij niaj hnub ua rau cov ntshav qab zib nce ntxiv. Toasting qhob cij tsis txo qis calorie suav. Yog tias koj xav ci koj lub khob cij, maj mam toast nws. Tsis txhob hlawv nws, vim qhov ntawd tuaj yeem tsim kev puas tsuaj.
Yuav ua li cas yooj yim zom toasted los yog untoasted qhob cij?
Ib version puas yooj yim dua? Raws li Cording, cov tshuaj tiv thaiv los ntawm cov qhob cij toasting ua rau cov hmoov txhuv nplej siab hloov raws li cov khob cij cov dej txo nrog cua sov. Vim li ntawd, qhov no tuaj yeem ua rau bread yooj yim rau zom rau ib tus neeg uas yuav nyuaj ua cov qhob cij untoasted.
Puas ci ci ci zoo dua rau zom?
Ciav yooj yim duadua li khob cij raws li cov txheej txheem toasting lov qee cov carbohydrates. Toast tuaj yeem pab txo qhov xeev siab thiab txo qhov kub siab, tab sis tsis yog tag nrho cov toast yog tib yam. Cov qhob cij tag nrho muaj txiaj ntsig zoo dua li cov qhob cij dawb tab sis muaj fiber ntau thiab tuaj yeem nyuaj rau qee tus neeg noj.
