2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Khoom noj muaj txiaj ntsig Cij tuaj yeem muab ntau cov as-ham tsim nyog. Tag nrho cov nplej, cov khoom siv tes ua tuaj yeem yogqhov zoo ntawm fiber ntau, antioxidants, thiab lwm yam tshuaj uas pab koj txo qhov kev pheej hmoo ntawm ntshav qab zib, ua kom koj lub plab zom mov thiab cov hlab ntshav khiav, thiab lwm yam txiaj ntsig..
Ib qho qhob cij noj qab nyob zoo uas koj noj tau dab tsi?
7 Hom Khoom Noj Zoo Tshaj Plaws
- Sprouted whole grain. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws. …
- Sourdough. …
- 100% pob kws. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- noj qab nyob zoo gluten-dawb qhob cij.
Puas yog qhob cij ua phem rau koj?
Cij muaj carbs siab, qis hauv micronutrients, thiab nws cov gluten thiab cov ntsiab lus tsis zoo yuav ua rau muaj teeb meem rau qee tus neeg. Tseem, nws feem ntau enriched nrog cov as-ham ntxiv, thiab tag nrho cov nplej los yog sprouted ntau yam yuav muab tau ntau yam txiaj ntsim kev noj qab haus huv. Nyob rau hauv ib qho me me, khob cij tuaj yeem txaus siab ua ib feem ntawm kev noj qab haus huv.
khob cij twg tsis zoo tshaj?
18 Cov Khoom Noj Tsis Zoo Tshaj Plaws hauv Ntiaj Teb
- Pepperidge Farm Farmhouse Hearty White.
- Wonder Bread Classic White.
- Stroehmann Dutch Lub Tebchaws 100% Whole Wheat.
- Nature's Own Wheat Bread.
- Bimbo 'Ua Nrog' Whole Grain White Bread.
- Sun-Maid Raisin Bread, Cinnamon Swirl.
- Nature's Own Butter Bread.
- Sunbeam Texas Toast.
Cov khob cij tshiab puas zoo dua rau koj?
qhob cij hauv tsev ib txwm muaj qis dua sodium thiab tsis muaj cov roj ntsha trans - thaum kuv ua mov ci kuv ib txwm siv cov roj tsis muaj roj xws li roj txiv roj. Cov khob cij hauv khw muag khoom muaj cov tshuaj tua kab mob, siab fructose pob kws phoov thiab cov khoom siv dag zog kom muab nws ntau qab thiab muaj lub neej txee ntev dua.
Pom zoo:
Puas yog bagel qhaub cij noj qab nyob zoo?
Bagels noj qab haus huv dua li cov ncuav qab zib noj tshais, xws li croissants thiab donuts, vim tias lawv muaj roj tsawg. Lawv kuj muaj suab thaj tsawg dua li ntau cov khoom qab zib thiab muffins. Bagels tsis muaj txiaj ntsig zoo li cov nplej tsis tau ua tiav, txawm li cas los xij, xws li oatmeal, yog li koj tuaj yeem xav sib txawv koj xaiv.
Uas noj qab nyob zoo toasted lossis untoasted qhob cij?
Toasting bread tsis hloov nws cov khoom noj khoom haus, tab sis nws yuav txo qis glycemic Performance index. Cov qhob cij cij calories tsis muaj tsawg dua li cov qhob cij tsis muaj calories. Toasting kuj tsis cuam tshuam rau carbohydrates lossis gluten;
Qhob cij qhob cij los ntawm qhov twg?
In Lub Netherlands thiab Belgium, tag nrho cov nplej nplej thiab rye qhob cij tau ntau pua xyoo cov zaub mov tseem ceeb rau cov neeg coob coob. Nyob rau hauv ib-paus xyoo dhau los tsuas yog txheej saum toj kawg nkaus ntawm cov pejxeem noj mov dawb vim lub khob cij kim dua thiab yog li ntawd nws muab rau lawv.
Caw koi ntses noj qhob cij?
Tsis txhob pub koi ntses dab tsi muaj carbohydrates. Koj yuav tsum zam pub rau lawv noj mov dawb, peas, thiab pob kws. Koi ntses muaj lub sijhawm nyuaj zom cov carbs. … Lawv muaj me ntsis khoom noj khoom haus rau koi. Yuav noj dab tsi uas tib neeg noj tau koi ntses noj?
Puas yog qhob cij zoo rau budgies?
Pub Parakeets Bread Bread, lossis ci, tsis yog ib yam uas koj cov noog yuav tsum noj tsis tu ncua. Tsis txhob muaj cov khw muag khoom noj khoom haus, vim cov no yuav muaj cov ntsev uas tuaj yeem ua rau cov kab mob hauv lub raum puas. Ib qho organic wholemeal loaf uas tsis muaj ntsev ntxiv yog okay, me me.
