Khoom noj muaj txiaj ntsig Cij tuaj yeem muab ntau cov as-ham tsim nyog. Tag nrho cov nplej, cov khoom siv tes ua tuaj yeem yogqhov zoo ntawm fiber ntau, antioxidants, thiab lwm yam tshuaj uas pab koj txo qhov kev pheej hmoo ntawm ntshav qab zib, ua kom koj lub plab zom mov thiab cov hlab ntshav khiav, thiab lwm yam txiaj ntsig..
Ib qho qhob cij noj qab nyob zoo uas koj noj tau dab tsi?
7 Hom Khoom Noj Zoo Tshaj Plaws
- Sprouted whole grain. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws. …
- Sourdough. …
- 100% pob kws. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- noj qab nyob zoo gluten-dawb qhob cij.
Puas yog qhob cij ua phem rau koj?
Cij muaj carbs siab, qis hauv micronutrients, thiab nws cov gluten thiab cov ntsiab lus tsis zoo yuav ua rau muaj teeb meem rau qee tus neeg. Tseem, nws feem ntau enriched nrog cov as-ham ntxiv, thiab tag nrho cov nplej los yog sprouted ntau yam yuav muab tau ntau yam txiaj ntsim kev noj qab haus huv. Nyob rau hauv ib qho me me, khob cij tuaj yeem txaus siab ua ib feem ntawm kev noj qab haus huv.
khob cij twg tsis zoo tshaj?
18 Cov Khoom Noj Tsis Zoo Tshaj Plaws hauv Ntiaj Teb
- Pepperidge Farm Farmhouse Hearty White.
- Wonder Bread Classic White.
- Stroehmann Dutch Lub Tebchaws 100% Whole Wheat.
- Nature's Own Wheat Bread.
- Bimbo 'Ua Nrog' Whole Grain White Bread.
- Sun-Maid Raisin Bread, Cinnamon Swirl.
- Nature's Own Butter Bread.
- Sunbeam Texas Toast.
Cov khob cij tshiab puas zoo dua rau koj?
qhob cij hauv tsev ib txwm muaj qis dua sodium thiab tsis muaj cov roj ntsha trans - thaum kuv ua mov ci kuv ib txwm siv cov roj tsis muaj roj xws li roj txiv roj. Cov khob cij hauv khw muag khoom muaj cov tshuaj tua kab mob, siab fructose pob kws phoov thiab cov khoom siv dag zog kom muab nws ntau qab thiab muaj lub neej txee ntev dua.
