2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cheese sticks muab ib qho chaw ntawm cov khoom noj tseem ceeb. Cheese muaj protein ntau, thiab raws li USDA National Nutrient Database, kev pabcuam ntawm cheese sticks los ntawm lub tsev noj mov hauv lub tebchaws muab rau koj 30 grams protein uas koj lub cev siv tau los tswj cov leeg nqaij thiab ua kom koj cov ntaub so ntswg noj qab nyob zoo.
cheese sticks noj qab nyob zoo rau koj?
Cov Khoom Noj Zoo 4: Cov hlua uas muaj roj tsawg thiab cov txiv hmab txiv ntoo tshiab
Lub sijhawm luv? Tom qab ntawd muab cov khoom noj txom ncauj no yooj yim mus-rau. Nws yog zoo ntawm calcium thiab vitamin C, thiab nws muab rau koj 8 grams protein thiab 4 grams fiber, Culbertson hais.
Yog txoj hlua cheese sticks noj qab nyob zoo?
Xaiv ib lo ntawm ib feem-skim mozzarella hlua cheese thiab koj yuav tau 85 calories thiab ib qho protein ntau 6.7 g, raws li USDA. Ntxiv rau, hlua cheese yog ib qhov zoo ntawm calcium, ib qho tseem ceeb ntxhia rau pob txha noj qab haus huv, sau ntawv NIH.
Cov txiaj ntsig ntawm cheese sticks yog dab tsi?
txiaj ntsig kev noj qab haus huv
Cheese yogqhov zoo ntawm calcium, rog, thiab protein. Nws kuj muaj ntau cov vitamins A thiab B-12, nrog rau zinc, phosphorus, thiab riboflavin.
Dab tsi ua rau hlua cheese noj qab nyob zoo?
String cheese yog ib txwm muaj calories tsawg, tsis muaj carbohydrates thiab yog cov protein tsawg, yog li koj yuav hnov qab yam tsis tau noj ntau calories. Los ntawm kev pom kev noj haus, hlua cheese muab muaj txiaj ntsig ntawmcalcium thiab vitamin A.
Pom zoo:
Puas taub hau cheese noj qab nyob zoo?
Lub taub hau cheese tuaj yeem muaj txiaj ntsig zoo ib yam. … Siv cov khoom noj uas muaj collagen, xws li lub taub hau cheese thiab pob txha nqaij, tuaj yeem pab txhim kho cov nqaij ntshiv, muaj zog dua. Lub collagen kuj pab lub taub hau cheese tswj nws cov qauv thaum nws txias.
Vim li cas vinaigrette hnav khaub ncaws noj qab nyob zoo?
Feem ntau cov khoom noj qab zib zoo tshaj plaws yog cov uas muaj roj, vim tias lawv tau ua los ntawm cov rog hauv plawv xws li txiv roj roj, txiv roj roj, thiab roj canola. Txawm li cas los xij, vim tias tus qauv piv rau kev ua vinaigrette yog peb feem roj rau ib feem vinegar, txawm tias cov khoom noj qab zib zoo tshaj plaws yog calories ntau.
Puas yog mac thiab cheese noj qab nyob zoo?
Mac thiab cheese feem ntau yog nplua nuj, creamy, thiab muaj calorie ntau ntau. Txawm li cas los xij, cov ntsiab lus calorie thiab cov khoom noj muaj nyob ntawm lub hom, cov khoom xyaw, thiab qhov loj me. Cov zaub mov tuaj yeem ua tau txaus siab rau kev ua kom zoo raws li ib feem ntawm kev noj qab haus huv, tab sis kuj tseem muaj ntau txoj hauv kev los txo cov calories cov ntsiab lus thiab txhim kho cov ntsiab lus zoo.
Cream cheese puas noj qab nyob zoo?
Cream cheese yog ntau yam khoom noj siv mis. Nws yog ib qhov chaw zoo ntawm cov vitamin Athiab tsis muaj lactose ntau. Txawm li cas los xij, nws tsis tshua muaj protein ntau thiab muaj roj thiab calorie ntau ntau, yog li nws yog qhov zoo tshaj plaws los siv nws hauv qhov nruab nrab.
Puas yog gruyere cheese noj qab nyob zoo?
Gruyère, xiav, thiab Gouda, Parmesan, thiab cheddar txhua tus muaj nyiaj ntau. "Kev tshawb fawb qhia tias nws tuaj yeem pab txhawb cov metabolism. Cov cheese no kuj txhawb cov kab mob hauv peb lub plab kom ua tau ntau dua butyrate, yog li nws yog ob qhov yeej.
