Thaum twg koj yuav tsum noj koj cov amino acids?

Cov txheej txheem:

Thaum twg koj yuav tsum noj koj cov amino acids?
Thaum twg koj yuav tsum noj koj cov amino acids?
Anonim

Lub sijhawm zoo tshaj plaws los coj cov saw hlau amino acids yog thaum lub sijhawm ua haujlwm los ntawm kev ntxiv 5-10 grams rau koj cov kev co, ob qho tib si ua ntej ua haujlwm lossis ua haujlwm tom qab, txhawm rau roj. koj lub cev thiab kho koj cov leeg.

Thaum twg kuv yuav tsum noj cov amino acids tseem ceeb?

Thaum twg yog lub sijhawm zoo tshaj los ntxiv nrog cov amino acids? Ob lub sijhawm zoo tshaj plaws rau cov neeg feem coob ntxiv nrog cov amino acids tseem ceeb yog nruab nrab ntawm cov pluas noj thiab ua raws li kev ua haujlwm. Rau cov neeg laus, ntxiv ntawm cov pluas noj tej zaum yuav muaj txiaj ntsig tshwj xeeb los tiv thaiv cov protein ntau dua uas muaj kev laus zuj zus.

Thaum twg kuv yuav tsum noj cov amino acids ua ntej lossis tom qab ua haujlwm?

Nws yog qhov zoo tshaj los noj BCAA tshuaj ua ntej kev tawm dag zog, mus txog 15 feeb ua ntej kev tawm dag zog lossis noj thaum koj ua haujlwm kom tiv thaiv kev qaug zog ntxiv.

Kuv yuav tsum noj cov amino acids ua ntej pw?

Ntau dua cov amino acid muaj nyob rau hauv lub sijhawm pw tsaug zog txhawb cov leeg nqaij protein synthesis thiab txhim kho tag nrho lub cev protein net tshuav nyiaj li cas thaum hmo ntuj. Yam tsawg kawg 40 g ntawm cov protein noj yuav tsum tau noj ua ntej pw tsaug zog txhawm rau txhawm rau txhawb nqa cov leeg nqaij protein synthesis tus nqi thoob plaws hmo ntuj.

Nws puas muaj kev nyab xeeb noj cov amino acids txhua hnub?

Kev tshawb fawb tshiab los ntawm University of Sydney qhia tias kev noj ntau dhau ntawm cov saw hlau amino acids (BCAAs) nyob rau hauv daim ntawv ntawm cov hmoov sib xyaw ua ntej, shakes thiab tshuaj ntxiv yuav ua tau.mob rau kev noj qab haus huv ntau dua qhov zoo.

Pom zoo: