Tsiaj zaub mov yog cov khoom muaj protein ntau tshaj plaws. Cov chaw cog qoob loo tsis muaj ib lossis ntau dua cov amino acids, uas ua rau nws nyuaj dua kom tau txais tag nrho cov amino acids uas koj lub cev xav tau.
Yuav ua li cas vegans tau txais tag nrho cov amino acids?
Amino acids yog lub tsev tsim cov protein. Yog tsis muaj nqaij thiab mis nyuj, koj tseem yuav tau noj cov amino acids tseem ceeb. Vegans tuaj yeem tau txais protein los ntawm txiv ntoo, txiv laum huab xeeb, noob, nplej, thiab legumes. Cov khoom uas tsis yog tsiaj xws li taum paj thiab kua mis nyuj kuj muab cov protein.
Koj tuaj yeem tau txais tag nrho 9 qhov tseem ceeb amino acids los ntawm cov nroj tsuag?
Muaj ob peb qhov chaw neeg tsis noj nqaij uas muaj tag nrho 9 qhov tseem ceeb amino acids, suav nrog egs thiab cov khoom noj mis nyuj (rau cov neeg tsis noj nqaij lacto-ovo), nrog rau quinoa, buckwheat, hemp noob, chia noob, thiab spirulina.
Koj ua li cas thiaj tau cog cov amino acids?
Ib tug neeg ua raws li cov neeg tsis noj nqaij lossis cov neeg tsis noj nqaij noj yuav tsum noj cov zaub mov txawv ntawm cov khoom noj uas cog qoob loo kom tau txais cov amino acids uas yuav tsum tau ua. Qhov no suav nrog khoom noj muaj protein ntau, xws li taum paj, tempeh, lentils, txiv ntseej, noob, thiab quinoa.
Cov zaub mov twg muaj tag nrho 9 qhov tseem ceeb amino acids?
Soy, quinoa thiab buckwheat yog cov khoom noj uas muaj cov khoom noj uas muaj cuaj qhov tseem ceeb amino acids, ua rau lawv ua tiav cov protein ntau thiab (30). Lwm qhov chaw cog qoob loo ntawm cov protein xws li taum thiab txiv ntoo yog suav tias tsis tiav, vim lawv tsis muaj ib lossis ntau dua ntawm cov amino acids tseem ceeb.
