2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txoj kab hauv qab. Lychees nrov nyob rau sab hnub tuaj Asia thiab Tuam Tshoj tab sis tsawg dua hauv lwm lub tebchaws. Lawv muaj qab zib thiab paj tsw qab thiab yogzoo ntawm vitamin C thiab ntau yam muaj txiaj ntsig antioxidants. Qhov no ua rau lawv muaj txiaj ntsig zoo ntxiv rau kev noj qab haus huv.
Vim li cas lychee phem rau koj?
Unripe lychees muaj cov co toxins uas tuaj yeem ua rau cov ntshav qab zib qis heev. Qhov no tuaj yeem ua rau muaj mob encephalopathy, kev hloov pauv hauv lub hlwb ua haujlwm, hais tias Dr. Padmini Srikantiah ntawm Lub Tsev Haujlwm Saib Xyuas Kabmob thiab Tiv Thaiv Kab Mob hauv Is Nrias teb, uas yog tus thawj coj tshawb nrhiav hauv Muzaffarpur.
Kuv yuav noj pes tsawg lychees ib hnub twg?
Cov lychee tshiab yog ib qho kev xaiv noj qab haus huv uas suav nrog rau ob khob txiv hmab txiv ntoo ib hnubuas Txoj Cai Kev Noj Qab Haus Huv rau Neeg Asmeskas pom zoo. Ib khob ntawm lychee sib npaug rau 190 g ntawm txiv hmab txiv ntoo.
Puas lychees zoo rau kev poob phaus?
Pab kom poob phaus: Ua cov txiv hmab txiv ntoo uas tsis muaj calorie, lychee yog qhov zoo rau cov neeg uas xav kom poob phaus. Cov txiv hmab txiv ntoo muaj cov tsis muaj roj saturated thiab muaj cov fiber ntau soluble uas ua haujlwm zoo heev rau cov neeg uas xav txo qis dua kilos.
Thaum twg peb yuav tsum tsis txhob noj lychee?
Litchis yog cov txiv hmab txiv ntoo qab, hydrating uas muaj txiaj ntsig rau lub cev yog tias noj me me. Tab sis noj nyoos ntsuab tsis tau lychees ntawm lub sijhawm tsis ncaj ncees lawm ntawm hnub thiab ntawm plab khoob tuaj yeem ua pov thawj txaus ntshai rau kev noj qab haus huv. Yog koj hlub txivthiab tshwj xeeb tshaj yog rau lawv lub caij ntuj sov, ces peb bet koj hlub lychees los yog litchi.
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Cov menyuam mos noj mis puas noj qab nyob zoo?
Cov menyuam mos noj mis yuav dhau los ua cov menyuam noj qab haus huv nrog: Tsawg dua qhov ua xua, eczema, thiab hawb pob. Tsawg dua cov qog noj ntshav thaum yau, suav nrog leukemia thiab lymphomas. Tsawg qhov kev pheej hmoo ntawm mob ntshav qab zib hom I thiab II.
Lentils noj qab nyob zoo rau koj?
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber. lentils puas zoo rau kev poob phaus? Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod.
Tsev kawm ntawv noj su puas noj qab nyob zoo?
Tsev kawm ntawv noj su yog qhov tseem ceeb rau cov tub ntxhais kawm kev noj qab haus huv thiab kev noj qab haus huv, tshwj xeeb tshaj yog rau cov tub ntxhais kawm tau nyiaj tsawg-thiab ua kom cov tub ntxhais kawm muaj khoom noj khoom haus uas lawv xav tau thoob plaws hnub los kawm.
Yuav noj cov mis nyuj puas noj qab nyob zoo?
Cov neeg siv khoom noj mis pom " grassmilk" as he althier. Thiab cov kev tshawb fawb tau pom tias nws yog. Nyom pub mis nyuj thiab mis nyuj nyuj pub mis nyuj ntau dua hauv cov roj fatty acids thiab qis hauv omega-6. Cov neeg ua liaj ua teb tuaj yeem txo cov nqi tsim khoom los ntawm kev hloov nyuj mus rau cov nyom thiab cov zaub mov raws li legume.
