Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
lentils puas zoo rau kev poob phaus?
Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod. Lawv muaj ntau yam kev poob phaus thiab cov txiaj ntsig kev noj qab haus huv xws li lentils yogsiab hauv fiber ntau, ntim nrog cov proteins, qis calories thiab rog thiab thaum kawg yog cov nplua nuj ntawm cov vitamins thiab minerals (2).
Vim li cas lentils phem rau koj?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
Puas noj lentils txhua hnub?
A ib zaug ua tau raws li 32% ntawm fiber ntau koj xav tau txhua hnub. Nws tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob ntshav qab zib thiab mob qog noj ntshav. Ib koob tshuaj fiber ntau niaj hnub thawb pov tseg los ntawm koj lub plab zom mov thiab tiv thaiv cem quav, thiab. Cov poov tshuaj, folate, thiab hlau hauv lentils kuj muab ntau yam txiaj ntsig.
Cov xim lentils twg zoo tshaj?
Black Lentils Lawv siv sijhawm li 25 feeb los ua noj thiab yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Ib nrab khobntawm cov lentils dub tsis tau muab 26g protein, 18g fiber, 100mg calcium, 8mg hlau, thiab 960mg potassium, raws li USDA.
