2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
lentils puas zoo rau kev poob phaus?
Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod. Lawv muaj ntau yam kev poob phaus thiab cov txiaj ntsig kev noj qab haus huv xws li lentils yogsiab hauv fiber ntau, ntim nrog cov proteins, qis calories thiab rog thiab thaum kawg yog cov nplua nuj ntawm cov vitamins thiab minerals (2).
Vim li cas lentils phem rau koj?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
Puas noj lentils txhua hnub?
A ib zaug ua tau raws li 32% ntawm fiber ntau koj xav tau txhua hnub. Nws tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob ntshav qab zib thiab mob qog noj ntshav. Ib koob tshuaj fiber ntau niaj hnub thawb pov tseg los ntawm koj lub plab zom mov thiab tiv thaiv cem quav, thiab. Cov poov tshuaj, folate, thiab hlau hauv lentils kuj muab ntau yam txiaj ntsig.
Cov xim lentils twg zoo tshaj?
Black Lentils Lawv siv sijhawm li 25 feeb los ua noj thiab yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Ib nrab khobntawm cov lentils dub tsis tau muab 26g protein, 18g fiber, 100mg calcium, 8mg hlau, thiab 960mg potassium, raws li USDA.
Pom zoo:
Puas lychees noj qab nyob zoo rau koj?
Txoj kab hauv qab. Lychees nrov nyob rau sab hnub tuaj Asia thiab Tuam Tshoj tab sis tsawg dua hauv lwm lub tebchaws. Lawv muaj qab zib thiab paj tsw qab thiab yogzoo ntawm vitamin C thiab ntau yam muaj txiaj ntsig antioxidants. Qhov no ua rau lawv muaj txiaj ntsig zoo ntxiv rau kev noj qab haus huv.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Cov menyuam mos noj mis puas noj qab nyob zoo?
Cov menyuam mos noj mis yuav dhau los ua cov menyuam noj qab haus huv nrog: Tsawg dua qhov ua xua, eczema, thiab hawb pob. Tsawg dua cov qog noj ntshav thaum yau, suav nrog leukemia thiab lymphomas. Tsawg qhov kev pheej hmoo ntawm mob ntshav qab zib hom I thiab II.
Leej twg yuav tsum tau ua ua ntej rau kev noj qab haus huv thiab kev noj qab haus huv?
Qhov yuav tsum muaj rau kev noj qab haus huv yog kev thaj yeeb, chaw nyob, kev kawm, kev ruaj ntseg, kev sib raug zoo, zaub mov, nyiaj tau los, kev txhawb nqa poj niam, kev ruaj ntseg eco-system, kev siv peev txheej ruaj khov, kev ncaj ncees, kev hwm tib neeg txoj cai, thiab kev ncaj ncees.
Puas lentils zoo rau koj?
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber. Puas noj lentils txhua hnub? Lentils muaj ntau.
