Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
Puas noj lentils txhua hnub?
Lentils muaj ntau. Ib qho kev pabcuam ua tau raws li 32% ntawm fiber ntau koj xav tau txhua hnub. Nws tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob ntshav qab zib thiab mob qog noj ntshav. Ib koob tshuaj fiber ntau niaj hnub thawb pov tseg hauv koj lub plab zom mov thiab tiv thaiv cem quav, ib yam nkaus.
lentils puas zoo rau kev poob phaus?
Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod. Lawv muaj ntau yam kev poob phaus thiab cov txiaj ntsig kev noj qab haus huv xws li lentils yogsiab hauv fiber ntau, ntim nrog cov proteins, qis hauv calories thiab rog thiab thaum kawg yog cov nplua nuj ntawm cov vitamins thiab minerals (2).
Vim li cas lentils phem rau koj?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
Puas lentils yog superfood?
Lawv yog zais khoom noj khoom haus Thiab, raws li tau sau tseg hauv San Francisco Chronicle, kev noj zaub mov ntau hauv lentils thiab lwm yam pulses tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav., ntshav qab zib thiab kab mob plawv.
