2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
Puas noj lentils txhua hnub?
Lentils muaj ntau. Ib qho kev pabcuam ua tau raws li 32% ntawm fiber ntau koj xav tau txhua hnub. Nws tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob ntshav qab zib thiab mob qog noj ntshav. Ib koob tshuaj fiber ntau niaj hnub thawb pov tseg hauv koj lub plab zom mov thiab tiv thaiv cem quav, ib yam nkaus.
lentils puas zoo rau kev poob phaus?
Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod. Lawv muaj ntau yam kev poob phaus thiab cov txiaj ntsig kev noj qab haus huv xws li lentils yogsiab hauv fiber ntau, ntim nrog cov proteins, qis hauv calories thiab rog thiab thaum kawg yog cov nplua nuj ntawm cov vitamins thiab minerals (2).
Vim li cas lentils phem rau koj?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
Puas lentils yog superfood?
Lawv yog zais khoom noj khoom haus Thiab, raws li tau sau tseg hauv San Francisco Chronicle, kev noj zaub mov ntau hauv lentils thiab lwm yam pulses tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav., ntshav qab zib thiab kab mob plawv.
Pom zoo:
Ua cas cov lentils ua tsis tau zoo?
lentils qhuav yeej tsis phem los yog tas sij hawm. Yog tias koj khaws cia kom zoo, lawv kav ntau xyoo, thiab qhov kev poob qis ntawm kev cia ntev ntev uas koj yuav ntsib yog qhov hloov pauv me ntsis ntawm qhov zoo thiab vitamin poob. Koj tuaj yeem qhia tau li cas yog tias lentils qhuav tau ploj mus?
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Lentils noj qab nyob zoo rau koj?
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber. lentils puas zoo rau kev poob phaus? Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
Lentils zoo rau dab tsi?
Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber. lentils zoo rau lub cev dab tsi? Lentils tsis tshua muaj sodium thiab saturated fat, thiab siab hauv cov poov tshuaj, fiber ntau, folate, thiab cov tshuaj cog qoob loo hu ua polyphenols uas muaj cov tshuaj antioxidant.
