Lentils yog siab hauv cov protein thiab fiber ntau thiab tsis muaj rog, uas ua rau lawv noj qab haus huv rau cov nqaij. Lawv kuj tau ntim nrog folate, hlau, phosphorus, potassium thiab fiber.
lentils zoo rau lub cev dab tsi?
Lentils tsis tshua muaj sodium thiab saturated fat, thiab siab hauv cov poov tshuaj, fiber ntau, folate, thiab cov tshuaj cog qoob loo hu ua polyphenols uas muaj cov tshuaj antioxidant. [1] Cov khoom noj khoom haus no tau coj cov kws tshawb fawb los kawm txog lawv cov teebmeem ntawm cov kab mob ntev.
Vim li cas lentils phem rau koj?
Zoo li lwm cov legumes, cov lentils nyoos muaj ib hom protein hu ua lectin uas, tsis zoo li lwm cov proteins, khi rau koj lub plab zom mov, ua rau ntau yam tshuaj lom, xws li ntuav thiab raws plab. Yees. Luckily, lectins yog kub rhiab heev, thiab tawg mus rau hauv ntau digestible Cheebtsam thaum lawv siav!
lentils puas zoo rau kev poob phaus?
Lentils yog ib feem ntawm tsev neeg legume los yog cov noob zaub uas loj hlob hauv ib lub pod. Lawv muaj ntau yam kev poob phaus thiab cov txiaj ntsig kev noj qab haus huv xws li lentils yogsiab hauv fiber ntau, ntim nrog cov proteins, qis hauv calories thiab rog thiab thaum kawg yog cov nplua nuj ntawm cov vitamins thiab minerals (2).
Puas noj lentils txhua hnub?
Kev noj ib hnub ntawm taum, taum, chickpeas lossis lentils tuaj yeem txo qis 'cov roj (cholesterol) phem'thiab yog li kev pheej hmoo ntawm kab mob plawv, txoj kev tshawb fawb tshiab tau pom. North Americans nyob raunruab nrab tam sim no noj tsawg tshaj li ib nrab ib hnub.
