2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov neeg siv khoom noj mis pom " grassmilk" as he althier. Thiab cov kev tshawb fawb tau pom tias nws yog. Nyom pub mis nyuj thiab mis nyuj nyuj pub mis nyuj ntau dua hauv cov roj fatty acids thiab qis hauv omega-6. Cov neeg ua liaj ua teb tuaj yeem txo cov nqi tsim khoom los ntawm kev hloov nyuj mus rau cov nyom thiab cov zaub mov raws li legume.
Yog cov mis nyuj noj nyom noj qab haus huv dua li mis nyuj?
Qhov tseeb, kev tshawb fawb tsis ntev los no los ntawm Food Science thiab Khoom Noj Khoom Haus tau pom tias cov mis nyuj los ntawm cov nyuj noj nyom muaj 147% omega-3s ntau dua li cov mis nyuj thiab 52% ntau omega-3s ntau dua cov mis nyuj. The Takeaway: Tsis yognoj zaub mov zoo dua rau tus nyuj, tab sis nws zoo dua rau cov neeg haus cov mis nyuj, thiab!
Yuav mis nyuj noj nyom puas phem rau koj?
Nqaij-noj mis kuj tseem siab dua hauv cov khoom noj xws li vitamin E, hlau, thiab conjugated linoleic acid, fatty acid uas yuav ua lub luag haujlwm tiv thaiv kab mob plawv thiab rog. Tab sis, zoo li omega 3s, nws tsis yog nyob rau hauv ntau npaum li cas yuav ua rau ib tug loj heev dents nyob rau hauv koj cov kev xav tau kev noj haus (los yog cov kev xav tau ntawm koj cov me nyuam).
Puas muaj qhov sib txawv ntawm cov mis nyuj noj thiab mis nyuj?
Thaum muab piv rau cov mis nyuj, yuav muaj qhov sib txawv ntawm cov roj cov ntsiab lus ntawm cov nyom noj thiab cov mis nyuj organic. … Qhov no tsim cov mis nyuj nrog ntau dua omega-6 rau omega-3 piv. Nyom noj thiab nyuj noj zaub ntau ntau, ua kom cov ntsiab lus omega-3 thiab ua rau lawv cov omega-6 rau omega-3 piv.
Nyob nyom noj mis nyujzoo rau koj?
nyom-nyiam nqaij thiab mis nyuj muaj gobs ntau beta-carotene thiab omega-3 fatty acids, uas yuav tiv thaiv tau dementia thiab kab mob plawv. Lawv kuj muaj siab nyob rau hauv conjugated lineoleic acid (CLA), noj qab nyob zoo omega-6 uas tau pom los txo cov tsos mob ntawm inflammatory kab mob xws li kev ua xua thiab hawb pob.
Pom zoo:
Nyuj nyuj tuaj yeem tau mis nyuj?
Txawm tias lawv yog tsev neeg ib leeg, nqaij nyuj thiab nyuj nyuj sib txawv li hmo ntuj thiab nruab hnub. … Nqaij nyuj tau mis nyuj ob lossis peb zaug hauv ib hnub; ib tug nyuj nyuj tau milked txhua lub sij hawm nws tshaib plab brat rubs ntawm nws flanks.
Yuav ua li cas tus nyuj yuav tau mis nyuj?
✓ Ib tug nyuj, lossis tus menyuam nyuj, feem ntau muaj nws thawj tus menyuam mos (me nyuam mos) thaum muaj hnub nyoog 2, tom qab xeeb tub tau cuaj hli (hav, nws yuav siv sijhawm ntev npaum li cas rau tib neeg niam yug, ib yam nkaus!). Tom qab ntawd nws yuav pib pub mis, ua haujlwm li 5-6 xyoo ua ib tug nyuj.
Cov nyuj twg yog qhov zoo tshaj plaws rau nqaij nyuj nyob rau sab qab teb Africa?
Cov nyuj South Africa feem ntau bred rau cov nqaij nyug kev lag luam suav nrog: Afrikaner nyuj, uas yog tshwj xeeb tshaj yog haum rau kev ua liaj ua teb mis nyuj. Angus Beef / Aberdeen Angus, ib qho ntawm thawj cov tsiaj nyeg bred tshwj xeeb rau nqaij nyuj.
Cov menyuam mos noj mis puas noj qab nyob zoo?
Cov menyuam mos noj mis yuav dhau los ua cov menyuam noj qab haus huv nrog: Tsawg dua qhov ua xua, eczema, thiab hawb pob. Tsawg dua cov qog noj ntshav thaum yau, suav nrog leukemia thiab lymphomas. Tsawg qhov kev pheej hmoo ntawm mob ntshav qab zib hom I thiab II.
Cov mis nyuj twg yog los ntawm cov nyom pub nyuj?
1. Txhua USDA Certified Organic mis nyuj yog nyom-piv rau qee yam. USDA Organic cov qauv xav kom, thaum lub caij ua liaj ua teb, txhua tus nyuj cov mis nyuj siv sijhawm tsawg kawg yog 120 hnub ntawm cov zaub mov thiab tau txais tsawg kawg 30% ntawm lawv cov zaub mov los ntawm cov nyom nyom tshiab.
