2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txawm li cas los xij, tsis ntev los no nws tau pom tias raffinose oligosaccharides muaj txiaj ntsig zoo rau lub plab microflora, thiab yog li tau pom zoo hauv tib neeg noj zaub mov kom tsis txhob mob qog noj ntshav hauv plab hnyuv.
Cov khoom noj twg muaj raffinose?
Raffinose, stachyose, verbascoce yog indigestible oligosaccharides tam sim no ntau nyob rau hauv legumes, tshwj xeeb tshaj yog taum. Me me ntawm cov suab thaj no muaj nyob rau hauv zaub qhwv, brussels sprouts, broccoli, asparagus, lwm yam zaub thiab tag nrho cov nplej.
Puas raffinose digestible los ntawm tib neeg?
raffinose thiab stachyose), uas muaj peb mus rau 10 saccharide units; cov tebchaw no, uas muaj nyob rau hauv taum thiab lwm yam legumes thiab tsis tuaj yeem zom tau zoo los ntawm tib neeg, suav txog cov teebmeem ntawm cov khoom noj no.
Puas raffinose nyuaj zom?
Thaum koj xav txog cov khoom noj uas ua rau muaj roj, taum yog zaum saum cov npe. Taum muaj ntau raffinose, uas yog nyuaj suab thaj uas lub cev muaj teeb meem digesting.
raffinose taw qhia nws qhov tseem ceeb yog dab tsi?
Raffinose tsev neeg ntawm oligosaccharides (RFOs) yog α-1, 6-galactosyl extensions ntawm sucrose (Suc). Cov pab pawg no ntawm oligosaccharides pom muaj nyob rau hauv cov nroj tsuag thiab paub tias yog ua cov tshuaj tiv thaiv desiccation hauv cov noob, raws li thauj qab zib hauv phloem sap thiab cia cov suab thaj.
Pom zoo:
Puas siv cov tshuaj txhuam hniav puas zoo rau koj cov hniav?
Flossing pab txhawb kev tu hniav zoo vim nws nqa thiab tshem cov quav hniav thiab zaub mov hauv nruab nrab ntawm koj cov hniav. Kev txhuam hniav kuj tshem tawm cov quav hniav thiab cov khoom noj khoom haus, tab sis cov txhuam hniav ntawm cov txhuam hniav tsis tuaj yeem ncav cuag tob hauv nruab nrab ntawm cov hniav kom tshem tawm tag nrho.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas dib puas zoo rau koj?
Khoom noj khoom haus. Cucumbers tau ntim nrog lawv. Tsuas yog ib khob ntawm dib slices, koj yuav tau txais 14% mus rau 19% ntawm vitamin K koj xav tau rau hnub. Koj tseem yuav tau txais cov vitamins B thiab C nrog rau cov zaub mov xws li tooj liab, phosphorus, potassium, thiab magnesium.
Koj puas muaj lub luag haujlwm rau koj tus kheej kev zoo siab?
Koj txoj kev zoo siab yog koj tus kheej lub luag haujlwm. … Qhov no yog tej zaum qhov kev paub tseem ceeb tshaj plaws uas koj yuav tsum tau ua kom thiaj li muaj kev zoo siab hauv lub neej thiab hauv koj tus kheej. Yog tias koj tso siab rau ib tus neeg, ib puag ncig, txoj haujlwm, lossis qhov xwm txheej kom ua tiav kev zoo siab ces koj yuav tsis ua tiav nws.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
