Tus tshaj tawm yog psyllium, tsis yog-fermentable fiber ntau soluble. Los ntawm tsis fermenting, nws khaws cov dej thiab muaj tib cov quav-regulating nyhuv raws li tsis-soluble fiber. Feem ntau soluble fiber ntau muaj xws li taum, lentils, thiab oat bran.
Yuav ua li cas cov zaub mov muaj soluble uas tsis yog-fermentable fiber ntau?
Cov khoom noj uas muaj cov fiber ntau soluble muaj xws li taum qhuav, oats, oat bran, nplej bran, barley, citrus txiv hmab txiv ntoo, txiv apples, strawberries, peas, thiab qos yaj ywm. Cov khoom noj uas muaj fiber ntau insoluble muaj xws li nplej bran, whole grains, cereals, noob, thiab tawv nqaij ntawm ntau txiv hmab txiv ntoo thiab zaub.
Y Yuav ua li cas cov zaub mov muaj fermentable fiber ntau?
Fermentable fibers suav nrog pectins, beta-glucans, guar gum, inulin thiab oligofructose. Cov khoom noj zoo tshaj plaws ntawm fermentable fibers yog taum thiab legumes. Kev noj 1-khob feem ntau muab txog li ib nrab ntawm qhov pom zoo noj fiber ntau txhua hnub.
Hom fiber ntau twg tsis zoo fermentable?
Insoluble , tsis zoo fermented fibersCov fibers no tsis yaj hauv dej, tsis txhob ntxiab dej, thiab tsis zoo fermented. Loj / ntxhib fiber ntau tuaj yeem muaj cov nyhuv laxative. Lawv tuaj yeem ua rau mob plab hnyuv loj thiab ua rau cov kua qaub thiab dej, uas ua rau cov dej ntau ntxiv ntawm cov quav.
Qhov txawv ntawm fermentable thiab non-fermentable Fiber yog dab tsi?
Fermentable fibers tau yooj yim fermented los ntawm cov kab mob hauv txoj hnyuv, thaum non-fermentablefiber ntau tsis yog
