Thaum noj los ntawm qhov ncauj: Blue-ntsuab algae cov khoom lag luam uas tsis muaj cov kab mob muaj peev xwm muaj kev nyab xeeb rau tib neeg feem ntau thaum siv sijhawm luv. Cov koob tshuaj txog li 19 grams ib hnub tau siv yam xyuam xim txog li 2 lub hlis. Cov koob tshuaj qis dua ntawm 10 grams txhua hnub tau siv nyab xeeb txog li 6 lub hlis.
Puas xiav-ntsuab algae noj tau?
Blue-green algae (BGA) yog cov txheej txheem tseem ceeb tshaj plaws hauv lub ntiaj teb thiab tau raug siv los ua zaub mov lossis tshuaj los ntawm tib neeg rau ntau pua xyoo. BGA muaj ntau yam khoom siv bioactive, xws li phycocyanin, carotenoids, γ-linolenic acid, fibers, thiab cov nroj tsuag sterols, uas tuaj yeem txhawb kev noj qab haus huv ntawm tib neeg.
Yuav ua li cas yog tias koj noj xiav-ntsuab algae?
Algae-cuam tshuam dej yuav tsis haum rau haus, ua si lossis siv ua liaj ua teb. Kev sib cuag nrog dej tuaj yeem ua rau tawv nqaij khaus, ua pa me me thiab cov tsos mob zoo li hayfever. Kev noj cov co toxins tuaj yeem ua rau cov tsos mob plab, xws li ntuav, raws plab, ua npaws thiab mob taub hau.
Puas xiav-ntsuab algae zoo rau tib neeg?
Blue-ntsuab algae cov khoom lag luam uas tsis muaj kab mob, xws li cov khoom ua rau lub siab hu ua microcystins, cov hlau tsis zoo, thiab cov kab mob phem, yog POSSIBLY SAFE rau cov neeg feem coob thaum siv sijhawm luv. Cov koob tshuaj txog li 19 grams tauj ib hnub tau siv yam xyuam xim txog li 2 lub hlis.
Puas xiav-ntsuab algae phem rau koj?
Qee xiav-ntsuab algae tsim co toxins lossis tshuaj lom. Nyob rau hauv lawv daim ntawv toxic, xiav-ntsuabalgae tuaj yeem ua rau tib neeg muaj mob, tsiaj, dej, thiab lwm yam tsiaj uas tuaj yeem tiv nrog algae. Cov kab mob lom tuaj yeem tua cov tsiaj nyeg thiab cov tsiaj uas haus dej. … Cov tawv nqaij pob khaus ntawm tib neeg tom qab hauv dej.
