2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tom qab poob 378 phaus, nws tau muab nws tus txiv tsis txhawb nqa ib yam nkaus. Hais Whitworth, "Kuv paub ntau tus neeg muaj lus nug txog yog tias kuv tus txiv yog qhov phem tiag tiag hauv lub neej tiag tiag lossis yog tias nws tsuas yog hloov kho, tab sis kom ua ncaj ncees, kho kom nws zoo li tus tim tswv" (ntawm Starcasm).
Zsalynn hnyav npaum li cas tam sim no?
Tam sim no, Zsalynn hnyav yuav luag 600 lbs, tab sis nrog nws txoj kev npaj noj zaub mov tshiab thiab nws txoj kev phais plab, nws muaj peev xwm txo qhov hnyav li ib nrab.
Zsalynn ntawm kuv lub neej 600 lb puas tseem sib yuav?
Zsalynn Whitworth
"Yog tias koj xav noj nyom, koj tuaj yeem mus rau hauv vaj thiab nyom." Thaum nws 2015 "Lawv Nyob Qhov Twg Tam Sim No?" tshwj xeeb, Zsalynn tshaj tawm tias nws thiab nws tus txiv tau sib nrauj. "[Kuv tus txiv] tsis pom qhov zoo hauv kuv qhov kev hloov pauv," nws hais hauv qhov yeeb yam. "Nws yog lub sijhawm rau peb lees tias nws dhau lawm."
Puas Zsalynn nrauj Gareth?
Zsalynn raug yuam kom xaiv qhov hnyav kom haum nws tus txiv lossis noj qab nyob zoo kom muaj lub neej ntev nrog nws tus ntxhais. 'Kuv lub neej tam sim no zoo dua qub, thiab ib feem ntawm qhov ntawd yog vim Gareth thiab kuv thaum kawg, sib nrauj,' nws piav qhia hauv ntu.
Thedrick puas poob qhov hnyav?
Thaum pib ntawm ntu, Thedrick tau tipping qhov ntsuas ntawm 740 lbs, tab sis nws tswj kom poob 125 lbs ntawm nws tus kheejthiab hnyav ntawm 615 phaus hauv tsib xwb lub hlis, tau txais kev pom zoo los ntawm Dr. Tam sim no rau qhov poob phaus phais.
Pom zoo:
Puas ntaus pob ua rau koj poob phaus?
Volleyball is a kev ua kis las zoo heev. Cov kev tshawb fawb qhia tias ib tus neeg tuaj yeem hlawv qhov twg los ntawm 120 mus rau 178 calories los ntawm kev ua si ib nrab teev ntawm kev sib tw ntaus pob, thaum qhov kev sib tw tsawg dua tuaj yeem pab koj hlawv qhov chaw ntawm 90 txog 133 calories, nyob ntawm tus neeg qhov hnyav.
Kuv puas yuav poob phaus noj cov zaub mov tsis ua tiav?
A noj zaub mov muaj txiaj ntsig zoo rau koj noj qab haus huv thiab tseem tuaj yeem pab koj poob phaus. Cov zaub mov tiag tiag yog cov khoom noj muaj txiaj ntsig ntau dua, muaj calories tsawg thiab muaj ntau dua li cov zaub mov ua tiav ntau. Puas noj huv si pab koj poob phaus?
Treadmills puas pab koj poob phaus?
Raws li ib daim ntawv ntawm kev tawm dag zog, siv lub treadmill yog txoj hauv kev zoo heev ntawm kev hlawv calories thiab poob phaus. … Kom tau txais txiaj ntsig zoo tshaj plaws, muab cov treadmill workouts nrog kev cob qhia lub zog. Ob hom kev tawm dag zog tuaj yeem pab txhawb kev poob phaus thiab kev noj qab haus huv tag nrho.
Puas hugh bonneville poob phaus?
Hugh Bonneville, 57, paub zoo tshaj plaws rau nws lub luag haujlwm ua Robert Crawley hauv ITV keeb kwm ua yeeb yam yeeb yam Downton Abbey. Nws tau ua rau cov kiv cua xav tsis thoob ntau xyoo nrog nws qhov kev poob phaus tsis txaus ntseeg los ntawm kev hloov nws cov zaub mov thiab koom nrog kev tawm dag zog rau hauv nws txoj haujlwm.
Koj puas poob ib puas phaus hauv ib xyoos?
Txawm tias poob 100 phaus yuav zoo li lub hom phiaj hem, nws muaj peev xwm ua tau thiab ua tau zoo los ntawm kev ua ntau yam kev noj haus thiab kev ua neej nyob. … Nrog rau lub sijhawm me ntsis, kev ua siab ntev, thiab kev txhawb nqa zoo, nws tuaj yeem poob 100 phaus lossis ntau dua hauv ib xyoos, nyob ntawm koj qhov chaw pib.
