Qhov feem ntau ua rau tsaug zog ntau dhau kev tsaug zog ntau dhau Modafinil (Provigil) yog siv los kho kev pw tsaug zog ntau dhau rau cov neeg mob uas muaj narcolepsy thiab cov pw tsaug zog nyob hauv qee yam ntawm kev pw tsaug zog apnea. Cov kws tshawb fawb ntseeg tias cov tshuaj cuam tshuam rau cov chaw pw tsaug zog hauv lub hlwb. https://www.sleepfoundation.org › kev kho mob
Yuav ua li cas kho tsaug zog heev | pw tsaug zog Foundation
yog pw tsaug zog thiab mob tsis zoo xws li pw tsaug zog apnea thiab insomnia. Kev nyuaj siab thiab lwm yam teeb meem kev puas siab puas ntsws, qee yam tshuaj, thiab kev kho mob uas cuam tshuam rau lub hlwb thiab lub cev tuaj yeem ua rau qaug zog nruab hnub thiab.
Yuav ua li cas kuv thiaj tsis tsaug zog txhua lub sijhawm?
Nyeem ntau ntxiv txog 10 qhov laj thawj kho mob kom nkees nkees
- Nyob ntau zaus kom nkees nkees. …
- Txhob mus. …
- Luag yuag kom muaj zog. …
- Nyob zoo. …
- Txo kev ntxhov siab kom txhawb zog. …
- Kev hais lus kho mob ua rau qaug zog. …
- Txiav caffeine. …
- Cia haus cawv tsawg.
Kev nkees yog tus tsos mob ntawm Covid?
Rau ntau tus neeg uas muaj COVID-19, qaug zog yog cov tsos mob tshwm sim. Nws tuaj yeem ua rau koj qaug zog thiab nkees, tshem koj lub zog, thiab noj tam sim ntawm koj lub peev xwm kom ua tiav. Raws li qhov hnyav ntawm koj tus kab mob COVID-19, nws yuav kav ntev li 2 txog 3 lub lis piam.
Koj thawj tus tsos mob Covid yog dab tsi?
Kev kawm los ntawm University of Southern California tau ua tautxiav txim siab tias COVID-19 cov tsos mob feem ntau pib nyob rau hauv ib qho kev txiav txim. Raws li kev tshawb fawb, thaum tus kab mob khaub thuas feem ntau pib nrog hnoos, thawj cov tsos mob ntawm COVID-19 yog fever.
Puas yog ib txwm pw ib hnub nrog Covid?
Kev qaug zog ntawm COVID-19 tsis zoo ib yam li ib txwm kev xav nkees lossis tsaug zog. Nws yog hom kev nkees heev lossis xav tias 'so tawm' uas txuas ntxiv txawm tias so lossis tau pw tsaug zog zoo. Yog tias koj nkees nkees, koj tuaj yeem pom tias nws tshwm sim txawm tias tom qab ua haujlwm me me thiab txwv koj qhov kev ua haujlwm ib hnub rau ib hnub.
