2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Qhov feem ntau ua rau tsaug zog ntau dhau kev tsaug zog ntau dhau Modafinil (Provigil) yog siv los kho kev pw tsaug zog ntau dhau rau cov neeg mob uas muaj narcolepsy thiab cov pw tsaug zog nyob hauv qee yam ntawm kev pw tsaug zog apnea. Cov kws tshawb fawb ntseeg tias cov tshuaj cuam tshuam rau cov chaw pw tsaug zog hauv lub hlwb. https://www.sleepfoundation.org › kev kho mob
Yuav ua li cas kho tsaug zog heev | pw tsaug zog Foundation
yog pw tsaug zog thiab mob tsis zoo xws li pw tsaug zog apnea thiab insomnia. Kev nyuaj siab thiab lwm yam teeb meem kev puas siab puas ntsws, qee yam tshuaj, thiab kev kho mob uas cuam tshuam rau lub hlwb thiab lub cev tuaj yeem ua rau qaug zog nruab hnub thiab.
Yuav ua li cas kuv thiaj tsis tsaug zog txhua lub sijhawm?
Nyeem ntau ntxiv txog 10 qhov laj thawj kho mob kom nkees nkees
- Nyob ntau zaus kom nkees nkees. …
- Txhob mus. …
- Luag yuag kom muaj zog. …
- Nyob zoo. …
- Txo kev ntxhov siab kom txhawb zog. …
- Kev hais lus kho mob ua rau qaug zog. …
- Txiav caffeine. …
- Cia haus cawv tsawg.
Kev nkees yog tus tsos mob ntawm Covid?
Rau ntau tus neeg uas muaj COVID-19, qaug zog yog cov tsos mob tshwm sim. Nws tuaj yeem ua rau koj qaug zog thiab nkees, tshem koj lub zog, thiab noj tam sim ntawm koj lub peev xwm kom ua tiav. Raws li qhov hnyav ntawm koj tus kab mob COVID-19, nws yuav kav ntev li 2 txog 3 lub lis piam.
Koj thawj tus tsos mob Covid yog dab tsi?
Kev kawm los ntawm University of Southern California tau ua tautxiav txim siab tias COVID-19 cov tsos mob feem ntau pib nyob rau hauv ib qho kev txiav txim. Raws li kev tshawb fawb, thaum tus kab mob khaub thuas feem ntau pib nrog hnoos, thawj cov tsos mob ntawm COVID-19 yog fever.
Puas yog ib txwm pw ib hnub nrog Covid?
Kev qaug zog ntawm COVID-19 tsis zoo ib yam li ib txwm kev xav nkees lossis tsaug zog. Nws yog hom kev nkees heev lossis xav tias 'so tawm' uas txuas ntxiv txawm tias so lossis tau pw tsaug zog zoo. Yog tias koj nkees nkees, koj tuaj yeem pom tias nws tshwm sim txawm tias tom qab ua haujlwm me me thiab txwv koj qhov kev ua haujlwm ib hnub rau ib hnub.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Vim li cas kuv thiaj tsaug zog tas li?
feem ntau ua rau yog tsis tau pw txaus ib hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam. Qhov no yog ua raws li kev pw tsaug zog tsis zoo xws li pw tsaug zog apnea, idiopathic hypersomnolence, nrog rau kev nyuaj siab. Tiv thaiv kom tsis txhob tsaug zog ntau:
Vim li cas kuv pw tsaug zog ntau?
Yog tias koj tab tom ntsib kev xav tau ntau ntxiv rau pw tsaug zog thiab tsis muaj qhov ua rau qaug zog tshiab hauv koj lub neej, nrog koj tus kws kho mob tham. Koj tuaj yeem noj tshuaj lossis muaj tus kab mob pw tsis tsaug zoglossis lwm yam mob uas cuam tshuam koj kev pw tsaug zog hmo ntuj.
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Vim li cas cov neeg laus pw tsaug zog ntau?
Puas yog ib txwm rau cov neeg laus pw tsaug zog ntau? Thaum peb muaj hnub nyoog, peb yuav tau tsaug zog ntaudua thaum peb tseem yau. Nws yog ib qho ua rau cov neeg laus sawv ntau zaus thaum hmo ntuj vim mob los ntawm kev mob caj dab, lub zais zis ntau dhau lossis txawm tias muaj kev hnov mob ntau ntxiv rau lub suab lossis kev hloov pauv hauv qhov kub thiab txias.
