![Yuav ua li cas thiaj tshem tau mob nraub qaum? Yuav ua li cas thiaj tshem tau mob nraub qaum?](https://i.tvmoviesgames.com/preview/questions/17934646-how-to-get-rid-of-backache-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
7 Txoj Kev Kho Mob Rov Qab Zoo
- Txaus siab rau haus tshuaj tiv thaiv kab mob txhua hnub. …
- tsaug zog sai dua thiab tsaug zog ntev dua. …
- Tsis txhob ncua lub cev zoo li qub. …
- Maj mam rub koj cov pob qij txha thiab cov ntaub so ntswg los ntawm yoga. …
- Tsim kev xav ua kom zoo. …
- Txhawb nqa koj lub cev hauv pas dej sov. …
- Kua lub qhov cub kom nws tus kheej ua kom sov ua ke.
Yuav ua li cas thiaj txo tau qhov mob rov qab?
Kev tshawb fawb qhia tias cua sov thiab txiasyog txoj hauv kev zoo kom tau txais kev kho mob rov qab. Ice packs yog qhov zoo tshaj plaws thaum ib tug neeg siv lawv ncaj qha tom qab raug mob, xws li mob. Siv ib lub pob dej khov qhwv rau hauv daim phuam ncaj qha rau sab nraub qaum tuaj yeem txo qhov mob.
Kuv tuaj yeem kho kuv qhov mob nraub qaum li cas?
Nov yog qee cov kauj ruam ua tau zoo:
- Tsis txhob pw tsaug zog. Cov kev tshawb fawb qhia tau hais tias pw ntau dhau tuaj yeem ua rau rov qab qeeb thiab nce qhov mob.
- Txiv. Tej zaum koj yuav tsis xav txav thaum koj mob, tab sis nws tseem ceeb heev uas yuav tsum ua ntau npaum li koj tuaj yeem ua tau.
- Nyob zoo os. …
- Pleev ntse. …
- Nyiam. …
- Hu rau koj tus kws kho mob.
Yuav ua li cas kuv thiaj tsis mob rov qab hauv tsev?
10 Txoj Kev Tswj Kev Mob Siab Hauv Tsev
- Txhob mus. Tej zaum koj yuav tsis xav li ntawd thaum koj mob. …
- Txawj thiab ua kom muaj zog. Cov leeg muaj zog, tshwj xeeb tshaj yog nyob rau hauv koj lub plab hauv plab, pab txhawb koj lub nraub qaum. …
- Txhob Cia Siab. …
- Tseeb ibNoj qab nyob zoo. …
- Qu haus luam yeeb. …
- Sim Ice thiab Kub. …
- Paub Koj Cov Tshuaj OTC. …
- Rub ntawm Tshuaj Kho Mob.
Yuav ua li cas mob nraub qaum ntawm poj niam?
Cov poj niam kuj tuaj yeem mob nraub qaum vim tsis muaj qhov tsis paub tseeb. Cov kev hloov pauv hauv tus poj niam lub neej, suav nrog cev xeeb tub, yug menyuam, hormonal tsis txaus, qhov hnyav nce (tshwj xeeb hauv plab) tuaj yeem ua rau muaj qhov xwm txheej ua rau mob nraub qaum.
Pom zoo:
Vim li cas nws thiaj ntaus kuv nraub qaum?
![Vim li cas nws thiaj ntaus kuv nraub qaum? Vim li cas nws thiaj ntaus kuv nraub qaum?](https://i.tvmoviesgames.com/preview/questions/17855727-why-does-he-stroke-my-back-j.webp)
Nws maj mam hle koj nraub qaum thaum tuav koj. Txoj kev hlub no qhia tau tias koj tus txiv neej hlub koj heev. … "Ib tug txiv neej yuav rub koj nraub qaum vim, tsis nco qab, yog qhov nws xav tau." Yog tias koj xav tias nws zoo li me ntsis, muab TLC ntau rau nws thiab nug nws seb txhua yam puas zoo.
Vim li cas kuv lub nraub qaum thiaj mob?
![Vim li cas kuv lub nraub qaum thiaj mob? Vim li cas kuv lub nraub qaum thiaj mob?](https://i.tvmoviesgames.com/preview/questions/17876953-why-my-lower-back-is-hurting-j.webp)
Feem ntau, cov teeb meem kev siv tshuab thiab cov nqaij mos raug mob yog ua rau mob nraub qaum. Cov kev raug mob no tuaj yeem suav nrog kev puas tsuaj rau cov discs intervertebral, compression ntawm cov paj hlwb, thiab kev txav tsis zoo ntawm cov pob qij txha.
Pab nraub qaum puas pab txha caj qaum?
![Pab nraub qaum puas pab txha caj qaum? Pab nraub qaum puas pab txha caj qaum?](https://i.tvmoviesgames.com/preview/questions/17908098-would-a-back-brace-help-spinal-stenosis-j.webp)
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
![Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum? Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?](https://i.tvmoviesgames.com/preview/questions/17913642-is-the-spinal-cord-protected-by-the-spine-j.webp)
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
Leej twg yuav txo qhov mob nraub qaum?
![Leej twg yuav txo qhov mob nraub qaum? Leej twg yuav txo qhov mob nraub qaum?](https://i.tvmoviesgames.com/preview/questions/17938268-who-to-alleviate-back-pain-j.webp)
10 Txoj Kev Tswj Kev Mob Siab Hauv Tsev Txhob mus. Tej zaum koj yuav tsis xav li ntawd thaum koj mob. … Txawj thiab ua kom muaj zog. Cov leeg muaj zog, tshwj xeeb tshaj yog nyob rau hauv koj lub plab hauv plab, pab txhawb koj lub nraub qaum.