A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub.
Pob braces ua haujlwm rau tus txha caj qaum?
Spinal stenosis.
Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob. Qee zaum, ib txoj hlua khi tuaj yeem pab kho lub cev lossis hloov qhov hnyav rau lub plab lub hom phiaj ntawm kev tshem tawm qhov siab ntawm tus txha nraub qaum.
Puas muaj pes tsawg teev hauv ib hnub koj yuav tsum hnav lub nraub qaum?
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov, tias cov braces rov qab tsis yog yuav tsum hnav txhua lub sijhawm. Cov npe hauv qab no yog qee yam kev ua ub no uas tej zaum tsim nyog hnav lub brace tiam sis nws tsis txhais hais tias yuav tsum hnav ntau dua tshaj li 2 teev ib hnub. Kev siv lub nraub qaum ntau dhau tuaj yeem ua rau cov leeg nqaij atrophy thiab tsis muaj zog ntawm koj lub hauv paus.
Yuav ua li cas pab txo qis rov qab los ntawm tus txha caj qaum?
Cov tshuaj noj hauv khw muag khoom xws li tshuaj aspirin, ibuprofen (Advil, Motrin IB, lwm tus), naproxen (Aleve, lwm tus) thiab acetaminophen (Tylenol, lwm tus) tuaj yeem pab tau. txo qhov mob thiab mob. Siv cov khoom kub lossis txias. Qee cov tsos mob ntawm lub ncauj tsev menyuam txha caj qaum tuaj yeem txo tau los ntawm kev siv cua sov lossis dej khov rau koj lub caj dab.
Kuv yuav ua li cas ntxiv dag zog rau kuv nraub qaum nrog txha caj qaum?
Knee to Chest
- Niag koj nraub qaum.
- Nqakoj lub hauv caug rau hauv siab.
- Siv koj txhais tes, maj mam rub koj txhais ceg kom txog thaum koj xis nyob.
- Tuav 10 vib nas this, ces tso koj txhais ceg rau hauv pem teb.
- Rov ua dua nrog lwm ceg thiab tuav 10 vib nas this.
- Repeat ntawm txhua ceg 3 mus rau 5 zaug.
