![Koj puas tshaib plab ntawm no yog vim li cas? Koj puas tshaib plab ntawm no yog vim li cas?](https://i.tvmoviesgames.com/preview/questions/17933026-do-you-always-feel-hungry-heres-why-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj tuaj yeem xav tshaib plab ntau zaus yog tias koj cov zaub mov tsis muaj protein ntau, fiber ntau, lossis rog, txhua yam txhawb nqa puv thiab txo qab los noj mov. Kev tshaib kev nqhis heev kuj yog ib qho cim ntawm kev pw tsaug zog tsis txaus thiab kev ntxhov siab ntev. Tsis tas li ntawd, qee yam tshuaj thiab kab mob tau paub tias ua rau muaj kev tshaib plab heev.
Vim li cas ib tug neeg noj txhua lub sijhawm?
Cov neeg uas tau noj ntau dhau, txawm li cas los xij, siv tau cov zaub mov raws li lawv txoj kev daws cov kev xav tsis zoo. Yog li ntawd, lawv feem ntau xav tias lawv noj tsis muaj kev tswj hwm. Lawv xav txog zaub mov txhua lub sijhawm thiab xav tias ua txhaum, txaj muag, lossis ntxhov siab tom qab noj mov.
Vim li cas peb tshaib plab?
Lub cev lub cev yog qhov nyuaj. "Cov tshuaj hormones tshaib plab" (ghrelin) hauv koj cov ntshav thiab lub plab khoob qhia lub hlwb thaum koj tshaib plab. Cov paj hlwb hauv plab xa cov cim rau lub hlwb tias koj puv, tab sis cov cim no tuaj yeem siv sijhawm txog 20 feeb los sib txuas lus - thiab los ntawm lub sijhawm ntawd, koj yuav tau noj ntau dhau lawm.
Kuv puas yuav tshaib plab?
Koj lub cev tso siab rau zaub mov kom muaj zog, yog li nws yog ib txwm xav tshaib plab yog tias koj tsis noj ob peb teev. Tab sis yog tias koj lub plab tsis tu ncua, txawm tias tom qab noj mov, qee yam tuaj yeem ua rau koj noj qab haus huv. Lub sij hawm kho mob rau kev tshaib plab heev yog polyphagia. Yog tias koj tshaib plab txhua lub sijhawm, mus ntsib koj tus kws kho mob.
Vim li cas kuv ib txwm tshaib plab txawm tias tom qab noj mov?
Koj yuav tshaib plab tom qab noj mov vim a tsis muajprotein lossis fiber ntau hauv koj cov zaub mov, tsis noj cov khoom noj uas muaj ntim txaus, teeb meem tshuaj hormones xws li leptin tsis kam, lossis kev coj cwj pwm thiab kev ua neej.
Pom zoo:
Vim li cas hws txias thaum tshaib plab?
![Vim li cas hws txias thaum tshaib plab? Vim li cas hws txias thaum tshaib plab?](https://i.tvmoviesgames.com/preview/questions/17840821-why-cold-sweat-when-hungry-j.webp)
Nrog hypoglycemia koj tuaj yeem tawg tawm hauv cov hws txias txawm tias koj tsis kub dhau, thiab koj tuaj yeem daj ntseg thiab hnov qab. Qhov no tshwm sim vim ntshav-qab zib qis ua rau lub cev sib ntaus lossis ya davhlau teb thiab tso tawm adrenaline, ib yam tshuaj hormones.
Koj puas tshaib plab ua ntej koj lub sijhawm?
![Koj puas tshaib plab ua ntej koj lub sijhawm? Koj puas tshaib plab ua ntej koj lub sijhawm?](https://i.tvmoviesgames.com/preview/questions/17880131-do-you-get-hungrier-before-your-period-j.webp)
Kev qab los noj mov yog tshwm sim ua ntej lub caij coj khaub ncaws. Qee tus neeg xav tau cov khoom noj tshwj xeeb, xws li chocolate lossis french fries. Kev noj qab haus huv ntau dua yog qhov qub, tab sis qee zaum nws qhia tias muaj teeb meem loj dua.
Koj puas tshaib plab ntawm koj lub sijhawm?
![Koj puas tshaib plab ntawm koj lub sijhawm? Koj puas tshaib plab ntawm koj lub sijhawm?](https://i.tvmoviesgames.com/preview/questions/17880142-are-you-hungrier-on-your-period-j.webp)
Nws nquag heev rau muaj kev nce ntxiv hauv koj lub qab los noj mov ua ntej thiab thaum koj lub sijhawm. Cov tshuaj hormone hloov pauv uas cuam tshuam nrog koj lub sijhawm lub sijhawm tuaj yeem ua rau koj xav tau zaub mov thiab lub siab hloov pauv uas nrog koj lub sijhawm tuaj yeem ua rau koj xav tau cov khoom noj uas muaj carbohydrates ntau dua thiab qab zib.
Koj puas tuaj yeem kuaj pom hlau ntawm pob zeb tshaib plab?
![Koj puas tuaj yeem kuaj pom hlau ntawm pob zeb tshaib plab? Koj puas tuaj yeem kuaj pom hlau ntawm pob zeb tshaib plab?](https://i.tvmoviesgames.com/preview/questions/17896210-can-you-metal-detect-at-starved-rock-j.webp)
Starved Rock State Park yog ib qho ntawm Illinois lub xeev cov chaw ua si hauv uas pom hlau tau tso cai. … Lawv nyob ntawm no tau ntau pua xyoo thiab lawv tej cuab yeej thiab riam phom tseem muaj qee zaum nrhiav pom hauv lub tiaj ua si hauv ntiaj teb.
Vim li cas kuv tus dev tshaib plab nruab nrab hmo ntuj?
![Vim li cas kuv tus dev tshaib plab nruab nrab hmo ntuj? Vim li cas kuv tus dev tshaib plab nruab nrab hmo ntuj?](https://i.tvmoviesgames.com/preview/questions/17938112-why-is-my-dog-hungry-in-the-middle-of-the-night-j.webp)
Yog tus dev tsa koj los thov zaub mov hmo ntuj, tej zaum nws yuav ntsib nce tshaib plab vim ntshav qab zib lossis lwm yam kab mob metabolic. Tshwj tsis yog tias koj tus dev mob txaus los cuam tshuam lossis mob raws plab thiab xav tau kev pab tawm mus sab nraud, nws yuav tsum tau pw tsaug zog ib hmos.