2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Yam tsawg yog qhov peb cov txij nkawm tau hais. Tab sis qhov tseeb, thaum venison los ntawm whitetail mos lwj yog twv yuav raug hu noj qab haus huv. Cov cholesterol cov ntsiab lus ntawm venison tuaj yeem ntau npaum li 50 feem pua rau 60 feem pua siab dua nqaij nyuj - nyob ntawm qhov txiav. Xav txog nws.
Puas mos mos zoo rau koj cov cholesterol?
Venison noj qab nyob zoo vim nws xyaum tsis muaj rog thiab tsis muaj roj cholesterol.
Puas venison qis hauv cov roj cholesterol dua li nqaij nyuj?
Cov roj (cholesterol) hauv Venison Piv rau nqaij nyuj
Venison muaj nruab nrab ntawm 83 thiab 95 mg ntawm cov roj cholesterol hauv 3-ounce noj. Cov nqaij nyug av uas yog 85% lean muaj me ntsis tsawg, txog 77 mg hauv 3-ounce noj. (Tsis txhob noj cov zaub mov no yog tias koj saib koj cov roj cholesterol.)
Puas noj venison lub plawv noj qab haus huv?
Deer hearts, as well as the heart of other animal, are high in iron, zinc, selenium, and vitamin B2, B6, and B12. Yog li, yog tias koj nkees nkees thiab poob qis, lossis koj muaj ntshav siab, noj lub plawv tsis tu ncua tuaj yeem pab txhim kho koj txoj kev noj qab haus huv, thiab tseem tuaj yeem txhawb koj lub zog.
Nkauj siab phem npaum cas rau koj?
venison noj qab nyob zoo! Zuag qhia tag nrho, venison yog qhov zoo tshaj plaws ntawm kev noj qab haus huv bioavailable protein. Hauv 3-oz noj venison, muaj txog 26g ntawm cov protein piv rau 23g ntawm cov protein nyob rau hauv nqaij nyuj thiab venison outperforms nqaij nyuj nyob rau hauv cov vitamins B, hlau, thiab zinc . Venison ua haujlwm zoo dua cov nqaij nyug hauv ntau txoj hauv kev.
Pom zoo:
Puas yog percolator kas fes nce cov roj cholesterol?
Txoj kev kas fes yog brewed yuav cuam tshuam rau qib roj cholesterol. Tom qab sib cav txog qhov teeb meem no tau ntau xyoo lawm, cov kws tshawb fawb tau xaus lus tias kas fes ua rau hauv ib lub percolator lossis nrog cov hauv paus hauv lub lauj kaub (cowboy-style) muaj cov cholesterol-nce cov tebchaw.
Cov nqaij nyug pob kws puas zoo rau koj?
Kev noj qab haus huv Cov nqaij nyug pob kws yog qhov zoo tshaj plaws ntawm cov protein, vitamin B12, thiab hlau. Ib leeg, cov as-ham no ua si ntau lub luag haujlwm hauv koj lub cev, tab sis lawv txhua tus koom tes ua kom cov qe ntshav liab noj qab nyob zoo (2, 4, 5).
Cov roj flax puas yuav txo cov roj cholesterol?
Kev tshawb fawb ntxov kuj qhia tias flaxseed tuaj yeem pab txo qis ntshav siab, uas ua lub luag haujlwm hauv kab mob plawv. Cov roj (cholesterol) siab. Ntau qhov kev tshawb fawb qhia tau hais tias noj flaxseed txhua hnub tuaj yeem txo tag nrho cov cholesterol thiab qis-ntom lipoprotein (LDL, lossis "
Koj puas noj nqaij nyug nqaij nyoos?
Raws li lwm yam cephalopods xws li squid thiab octopus, cuttlefish yuav tsum tau siav sai sai los yog maj mam los yog tsuas yog noj nyoos thiab ntawm lawv cov freshest kom txaus siab rau qhov tsw ntawm cov nqaij qab zib. Puas cuttlefish muaj kev nyab xeeb noj nyoos?
Puas yog cov nqaij nyug yog cov ntses?
Molluscs suav nrog cephalopods (squids, octopuses, cuttlefish) thiab bivalves (clams, oysters), thiab gastropods (cov tsiaj dej xws li whelks thiab winkles; av hom xws li snails thiab slugs). Molluscs siv los ua zaub mov los ntawm tib neeg suav nrog ntau hom clams, mussels, oysters, winkles, thiab scallops.
