Kev noj qab haus huv Cov nqaij nyug pob kws yog qhov zoo tshaj plaws ntawm cov protein, vitamin B12, thiab hlau. Ib leeg, cov as-ham no ua si ntau lub luag haujlwm hauv koj lub cev, tab sis lawv txhua tus koom tes ua kom cov qe ntshav liab noj qab nyob zoo (2, 4, 5).
Puas yog corned nyuj yog cov nqaij ua tiav?
cov nqaij ua tiav yog cov nqaij uas tsis tshiab. … Qhov no suav nrog cov hnyuv ntxwm, cov dev kub, nqaij nyuj pob kws, nqaij nyug nyuj, cov kaus poom, nqaij ntses, nqaij noj su thiab nqaij npuas kib.
Cov nqaij nyug pob kws puas phem rau cov cholesterol?
1. Cov nqaij liab rog: Butter burgers, ribeye steaks, corned beef, lamb chops: tsuas yog qee cov nqaij liab uas muaj cov roj cholesterol. Yog tias koj tab tom ua kom koj lub plawv noj qab haus huv thiab koj cov roj cholesterol hauv siab, nws yog qhov zoo tshaj plaws kom zam- lossis tsawg kawg nkaus txwv-kev noj cov nqaij liab fattier.
Kuv puas tuaj yeem noj nqaij nyuj nrog ntshav siab?
Vim cov nqaij nyug pob kws muaj cov sodium, cov neeg muaj lossis muaj kev pheej hmoo ntawm mob plawv, ntshav siab thiab mob stroke yuav tsum tsuas yog ua raws li kev noj haus.
Leej twg invented corned nyuj?
Tus neeg Askiv tau tsim lo lus "corned beef" nyob rau xyoo pua 17th los piav txog qhov loj ntawm cov ntsev siv los kho cov nqaij, qhov loj ntawm pob kws pob kws. Tom qab Txoj Cai Tsiaj Txhu, ntsev yog qhov laj thawj tseem ceeb ntawm Ireland los ua qhov chaw rau nqaij nyug pob kws.
