Cov Kev Xaiv Zoo (noj 1 lub lis piam) suav nrog grouper, halibut, mahi mahi, snapper thiab yellow fin tuna. Ntses kom Zam muaj xws li swordfish, shark, txiv kab ntxwv roughy, marlin thiab mackerel. Rau ib daim ntawv teev tag nrho, nyem qhov no. Cov ntses noj los ntawm cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tau ua kom zoo, thiab tsis txhob siv microwave ua ntses.
Ntses kuv tuaj yeem noj thaum cev xeeb tub?
Ntawm ntau yam nqaij nruab deg uas tsis muaj mercury thiab siab omega-3 fatty acids, xws li: Salmon . Anchovies . Herring.
Lwm yam kev nyab xeeb suav nrog:
- Nqaj.
- Pollock.
- Tilapia.
- Coj.
- Catfish.
- kaus poom lub teeb tuna.
Puas yog Mahi Mahi ntses siab mercury?
Cov kev xaiv zoo muaj kev nyab xeeb noj ib zaug ib lim piam. Lawv suav nrog bluefish, grouper, halibut, mahi mahi, yellowfin tuna thiab snapper. Ntses kom txhob yuav tsum tsis txhob noj txhua yam vim lawv muaj mercury ntau tshaj. Lawv suav nrog King mackerel, marlin, shark, thiab swordfish.
ntses twg tsis zoo rau cev xeeb tub?
Thaum cev xeeb tub, Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) txhawb kom koj zam:
- Bigeye tuna.
- King mackerel.
- txiv kab ntxwv roughy.
- Swordfish.
- Shark.
- Tilefish.
Koj puas tso ntses thaum cev xeeb tub?
Yog tias koj noj mercury ntau dhau lawm, nws tuaj yeem tsim kev puas tsuaj rau koj tus menyuam hauv plab. Kojyuav tsum txwv oily ntses vim tias lawv tuaj yeem muaj cov pa phem xws li dioxins thiab polychlorinated biphenyls hauv lawv. Yog tias koj noj ntau dhau lawm, lawv tuaj yeem tsim kev puas tsuaj rau koj tus menyuam hauv plab.
