Kev noj cov ntses tshiab lossis cov kaus poom roj nplua nuj (xws li kippers, herring, mackerel, salmon, sardine, pilchards, tuna) ob zaug lossis peb zaug hauv ib lub lis piam tuaj yeem txhawb nqa ua ib feem ntawm noj qab nyob zoo, thaum cev xeeb tub thiab rau tag nrho tsev neeg.
Puas Tin ntses muaj kev nyab xeeb thaum cev xeeb tub?
Cov kaus poom tuna feem ntau yog hom tuna me thiab cov kaus poom tsis muaj roj ntses lub ntsiab lus nws muaj kev nyab xeeb rau kev noj thaum cev xeeb tub, txawm li cas los xij tsis muab cov txiaj ntsig omega 3. Cov ntses me me, xws li sardines, anchovies thiab mackerel yog 'kev nyab xeeb' thiab nws tau pom zoo tias lawv tau noj 2 -3 zaug hauv ib lub lis piam.
Pilchards siab mercury?
Pilchards, sardines, anchovies
Cov no yog cov ntses me thiab yog li muaj ntau qis mercury. Tsis tas li ntawd, lawv muaj ntau heev hauv omega 3 fatty acids, uas yog qhov tseem ceeb rau tus menyuam lub hlwb kev loj hlob.
Puas yog txaus ntshai noj ntsim tiag tiag thaum cev xeeb tub?
Tsis muaj tseeb! Cov zaub mov ntsim muaj kev nyab xeeb, txawm hais tias koj qhov saj thiab lub plab zom mov yuav tsis zoo nrog lub tshav kub. Thaum cev xeeb tub, cov zaub mov ntsim tuaj yeem muaj qhov tsis zoo, tshwj xeeb tshaj yog tias lawv nyiam ua rau koj lub plab zom mov tsis zoo thaum koj tsis xeeb tub.
Dab tsi cov txuj lom yuav tsum tsis txhob thaum cev xeeb tub?
Tshuaj ntsuab kom zam thaum cev xeeb tub
- Saw Palmetto - thaum siv qhov ncauj, muaj kev ua haujlwm hormonal.
- Goldenseal - thaum siv qhov ncauj, tuaj yeem hlalub cev.
- Dong Quai - thaum siv qhov ncauj, vim lub tsev menyuam stimulant thiab so kom txaus.
- Ephedra - thaum siv qhov ncauj.
- Yohimbe - thaum siv qhov ncauj.
