Cov Kev Xaiv Zoo (noj 1 lub lis piam) suav nrog grouper, halibut, mahi mahi, snapper thiab yellow fin tuna. Ntses kom Zam muaj xws li swordfish, shark, txiv kab ntxwv roughy, marlin thiab mackerel. Rau ib daim ntawv teev tag nrho, nyem qhov no. Cov ntses noj los ntawm cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tau ua kom zoo, thiab tsis txhob siv microwave ua ntses.
Puas yog Tarakihi ntses siab hauv mercury?
Nws pom zoo kom muaj roj ntau yam ntses, xws li tuna thiab mackerel vim tias lawv muaj ntau dua hauv omega-3 thiab feem ntau qis hauv mercury. Lwm cov ntses qis qis ntawm cov khoom noj thiab tom qab qis hauv cov mercury yog: skipjack tuna, tarakihi, xiav cod, hoki, john dory, monkfish, warehou, whitebait thiab sardines.
ntses kuv noj tau dab tsi thaum cev xeeb tub?
Ntawm ntau yam nqaij nruab deg uas tsis muaj mercury thiab siab omega-3 fatty acids, xws li: Salmon . Anchovies . Herring.
Lwm yam kev nyab xeeb suav nrog:
- Nqaj.
- Pollock.
- Tilapia.
- Coj.
- Catfish.
- kaus poom lub teeb tuna.
Puas yog ntses turbot siab hauv mercury?
Ntses roj kuj muaj mercury. Yog li ntawd, koj yuav tsum tsis txhob noj ntau tshaj li ob feem ntawm cov ntses oily (xws li salmon, trout, sardines, mackerel) thiab tej yam tsis muaj roj ntses (xws li dogfish, sea bass, hiav txwv bream, turbot, halibut, crab) txhua lub lim tiam.
Puas yog Blue Grenadier siab hauv mercury?
Mercury . Tsuas ob peb hom nqaij nruab deg muaj mercury - feem ntau yog cov tsiaj nyeg siab dua (xws li cov sharks loj) lossis cov neeg uas muaj hnub nyoog laus dua (Blue Grenadier). Feem ntau ntawm Australian nqaij nruab deg tsis ua rau muaj kev pheej hmoo.
