Koj yuav tsum txwv cov ntses oily ntses Peb yuav tsum noj tsawg kawg yog 1 feem (ib ncig 140g thaum siav) cov ntses oily ib lub lis piam. Cov ntses oily tuaj yeem muaj cov pa phem tsawg uas tuaj yeem tsim hauv lub cev. https://www.nhs.uk › noj-zoo › ntses-thiab-shellfish-nutrition
Ntses thiab plhaub ntses: Noj zoo. - NHS
vim lawv tuaj yeem muaj cov pa phem xws li dioxins thiab polychlorinated biphenyls hauv lawv. Yog tias koj noj ntau dhau ntawm cov no, lawv tuaj yeem tsim teeb meem rau koj tus menyuam hauv plab. Koj yuav tsum zam cov ntses nyoos vim tias lawv tuaj yeem muaj cov kab mob phem, kab mob lossis co toxins hauv lawv.
Cov poj niam cev xeeb tub puas noj tau ntses?
Eating shellfish hauv cev xeeb tub feem ntau muaj kev nyab xeeb yog tias nws tau ua tiav1. Tab sis yog tias koj yog tus kiv cua ntawm cov oysters nyoos, koj yuav tau xaiv lwm cov tais diav los ntawm cov ntawv qhia zaub mov. Cov ntses nyoos tej zaum yuav kis tau cov kab mob thiab cov kab mob phem, thiab yog li ua rau muaj kev pheej hmoo siab ntawm cov zaub mov lom.
Vim li cas cov plhaub taum tsis zoo rau cev xeeb tub?
Cov nqaij nruab deg tuaj yeem yog qhov zoo ntawm cov protein, thiab omega-3 fatty acids hauv ntau cov ntses tuaj yeem txhawb nqa koj tus menyuam lub hlwb thiab qhov muag. Txawm li cas los xij, qee cov ntses thiab cov plhaub ntses muaj peev xwm txaus ntshai theem ntawm mercury. mercury ntau dhau tuaj yeem ua mob rau koj tus menyuam lub paj hlwb.
Cov ntses dab tsi muaj kev nyab xeeb thaum cev xeeb tub?
Xwb, xaiv qhov qis mercury xaiv xws li qws, salmon, clams,tilapia, thiab catfish. FDA kuj pom zoo kom cov kaus poom lub teeb tuna, hais tias nws muaj mercury tsawg dua albacore (dawb) tuna. Tab sis tej zaum koj yuav xav txwv koj cov kaus poom tuna kom tsawg li 6 ooj txhua lub lim tiam lossis tsawg dua.
Kuv puas tuaj yeem noj cov ntses hauv kuv lub hlis thib ib?
Hla cov ntses uas tsis tau noj thiab cov ntses.
Kom tsis txhob muaj cov kab mob phem lossis kab mob, tsis txhob tnoj cov ntses tsis noj nqaij thiab ntses, suav nrog oysters, sushi, sashimi thiab tub yees. Cov nqaij nruab deg uas tsis tau ua noj ua haus sau npe nova style, lox, kippered, smoked los yog jerky.
