Anthocyanins hauv cherries zoo li muaj cov cim tiv thaiv kab mob. Tshwj xeeb, cov tshuaj no zoo li yog zoo heev hauv kev kho mob gout, ib qho mob uas ua rau mob o ntawm pob qij txha. Xyoo tas los, Boston Medical Center txoj kev tshawb fawb tau tshaj tawm tias noj cherries txo cov kev tawm tsam ntawm gout los ntawm 35%.
Puas yog Morello cherries tib yam li tart cherries?
Tart cherries (lub npe tshawb fawb Prunus cerasus) tseem hu ua sour cherries. Lawv paub zoo tias yog cov khoom xyaw tseem ceeb hauv cov khoom qab zib; Qhov tseem ceeb tshaj, lub ncuav qab zib cherry. … Morello cherries, xws li Balaton®, muaj xim liab nyob rau hauv cov txiv hmab txiv ntoo ntawm daim tawv nqaij thiab thoob plaws hauv lub cev.
cherries zoo tshaj plaws noj rau gout?
Yog tias koj tau kuaj pom tias muaj kab mob gout thiab tab tom txiav txim siab muab cov txiv ntoo rau hauv koj cov zaub mov tsis tu ncua, koj tuaj yeem sim: Fresh lossis khov cherries. Xaiv tart cherry ntau yam xws li Montorency lossis Balaton-lawv muaj ntau cov tshuaj anthocyanin antioxidants dua li cov txiv ntoo qab zib (xws li Bing cherries).
Puas Morello cherries zoo rau mob caj dab?
2. Fights o thiab mob caj dab. Kev tshawb fawb qhia tau hais tias cov antioxidants nyob rau hauv tart cherry kua txiv tuaj yeem txo qhov mob thiab mob ntawm osteoarthritis (OA). Ib txoj kev tshawb fawb xyoo 2012 tau pom tias haus cov kua txiv cherry ob zaug ib hnub rau 21 hnub txo qhov mob ntawm cov neeg uas muaj OA.
Yuav ua li cas cherries zoo rau mob caj dab?
Kev tshawb fawb, uas feem ntau siv cov kua txiv hmab txiv ntoo ntawmMontmorency cherries, tau pom tart cherries tuaj yeem txo qhov mob pob qij txha hauv cov neeg mob osteoarthritis (OA) thiab txo qis kev pheej hmoo ntawm flares hauv cov neeg mob gout. Tsis tas li ntawd, cov kev tshawb fawb tsis ntev los no qhia tias cherries tart tuaj yeem txhim kho qhov zoo thiab ntev ntawm kev pw tsaug zog.
