Cherries yog calories tsawg thiab chock puv ntawm fiber ntau, vitamins, minerals, as-ham, thiab lwm yam khoom xyaw zoo rau koj. Koj yuav tau txais cov vitamins C, A, thiab K. Txhua lub txiv hmab txiv ntoo ntev muab cov poov tshuaj, magnesium, thiab calcium ib yam nkaus. Lawv kuj coj cov tshuaj antioxidants, xws li beta-carotene, thiab cov khoom noj tseem ceeb choline.
Pob cherries pab koj plam plab?
Pob cherries pab koj poob plab? Muaj qhov tsis muaj kev tshawb fawb tias qhia cherry noj ncaj qha txo qis visceral (plam) rog. Tab sis cov txiv hmab txiv ntoo no tuaj yeem yog ib feem ntawm kev noj zaub mov kom poob phaus.
Puas yuav noj cherries ib hnub twg?
Tus nqi hauv 1 khob ntawm raw, pitted, qab zib cherries Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas 2020-2025 pom zoo kom cov neeg laus noj qab haus huv feem ntau noj
1.5–2.5 khob txiv hmab txiv ntoo ib hnub, nyob ntawm lawv cov calorie kom tsawg.
cherries zoo rau koj poob phaus?
Cherries pab kom koj luas
Eating cherries tuaj yeem pab koj poob phaus thiab nyob twj ywm. Ib khob cherries tsawg dua 100 calories thiab ntim rau hauv 3 grams fiber ntau, uas yuav ua rau koj xis nyob ntev.
Kev noj qab haus huv ntawm cherries yog dab tsi?
Kev noj ntau ntau cherry kua txiv hmab txiv ntoo tuaj yeem ua rau mob plab thiab raws plab, thiab calories thiab qab zib yuav ua rau muaj teeb meem rau qee tus neeg..
