Jerte Picota Cherries yog cov zaub mov zoo noj rau lub caij ntuj sov no. Lawv muaj ntau yam txiaj ntsig kev noj qab haus huv, uas ua rau lawv txhua tus ntxim nyiam. Cov txiv hmab txiv ntoo no muaj 8 cov vitamins, calcium, magnesium, phosphorus thiab potassium. Lawv kuj muaj ntau ntau ntawm cov tshuaj antioxidantskom cov pob txha muaj zog thiab tawv nqaij.
Qhov txawv ntawm Picota cherries thiab cov txiv ntoo ib txwm yog dab tsi?
Picota cherries ib txwm cais tawm ntawm lawv cov stalks thaum xaiv, ua rau lawv raug hu ua "stemless" lossis "stalkless" cherries. Lo lus "Picota" txhais tau tias "peaked" - qhov no yog hais txog cov duab ntawm cherries, uas muaj me ntsis ncov thaum kawg.
cherries twg noj qab nyob zoo?
Tart cherries yog cov txiv hmab txiv ntoo noj qab haus huv uas muaj fiber ntau, potassium, beta carotene, thiab antioxidants. Ib-plaub khob ntawm qhuav cherries muaj 15% ntawm RDA rau fiber. Cherries kuj muaj poov tshuaj, calcium, hlau, magnesium, vitamins A, C, B6, E, thiab folic acid. Tart cherries tsis muaj rog thiab tsis muaj sodium.
Puas yog noj cherries txhua hnub?
Cherries yog nplua nuj nyob hauv antioxidants. Cov no yog cov tshuaj ntuj uas tuaj yeem pab koj lub cev nrog kev puas tsuaj rau koj cov hlwb txhua hnub. Qhov kev puas tsuaj tuaj yeem yog los ntawm cov metabolism hauv ib txwm, o, kev tawm dag zog, haus luam yeeb, muaj kuab paug, lossis hluav taws xob. Qee qhov kev tshawb fawb qhia tias ob qho tib si qab zib thiab tart cherries pab txo qhov nopuas.
Puas qhuav cherries zoo rau yuag?
Nyob qhov hnyav
Cov neeg nrhiav kom poob phaus yuav xav khaws ob peb yam hauv siab txog cov txiv ntoo qhuav. Txawm hais tias lawv muaj fiber ntau, qhuav cherries tsis paub tias yog qhov tshwj xeeb sau. Qhov no txhais tau tias nws yooj yim rau overeat, ua rau ntau calories noj.
