2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Jerte Picota Cherries yog cov zaub mov zoo noj rau lub caij ntuj sov no. Lawv muaj ntau yam txiaj ntsig kev noj qab haus huv, uas ua rau lawv txhua tus ntxim nyiam. Cov txiv hmab txiv ntoo no muaj 8 cov vitamins, calcium, magnesium, phosphorus thiab potassium. Lawv kuj muaj ntau ntau ntawm cov tshuaj antioxidantskom cov pob txha muaj zog thiab tawv nqaij.
Qhov txawv ntawm Picota cherries thiab cov txiv ntoo ib txwm yog dab tsi?
Picota cherries ib txwm cais tawm ntawm lawv cov stalks thaum xaiv, ua rau lawv raug hu ua "stemless" lossis "stalkless" cherries. Lo lus "Picota" txhais tau tias "peaked" - qhov no yog hais txog cov duab ntawm cherries, uas muaj me ntsis ncov thaum kawg.
cherries twg noj qab nyob zoo?
Tart cherries yog cov txiv hmab txiv ntoo noj qab haus huv uas muaj fiber ntau, potassium, beta carotene, thiab antioxidants. Ib-plaub khob ntawm qhuav cherries muaj 15% ntawm RDA rau fiber. Cherries kuj muaj poov tshuaj, calcium, hlau, magnesium, vitamins A, C, B6, E, thiab folic acid. Tart cherries tsis muaj rog thiab tsis muaj sodium.
Puas yog noj cherries txhua hnub?
Cherries yog nplua nuj nyob hauv antioxidants. Cov no yog cov tshuaj ntuj uas tuaj yeem pab koj lub cev nrog kev puas tsuaj rau koj cov hlwb txhua hnub. Qhov kev puas tsuaj tuaj yeem yog los ntawm cov metabolism hauv ib txwm, o, kev tawm dag zog, haus luam yeeb, muaj kuab paug, lossis hluav taws xob. Qee qhov kev tshawb fawb qhia tias ob qho tib si qab zib thiab tart cherries pab txo qhov nopuas.
Puas qhuav cherries zoo rau yuag?
Nyob qhov hnyav
Cov neeg nrhiav kom poob phaus yuav xav khaws ob peb yam hauv siab txog cov txiv ntoo qhuav. Txawm hais tias lawv muaj fiber ntau, qhuav cherries tsis paub tias yog qhov tshwj xeeb sau. Qhov no txhais tau tias nws yooj yim rau overeat, ua rau ntau calories noj.
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas tuaj yeem khov maraschino cherries?
Teb: Nws hais tias "Thaum qhib kaw lub thawv kaw rau hauv qhov chaw txias thiab qhuav. Tsis txhob khov." ntawm daim ntawv lo ntawm Luxardo Maraschino cherries. Vim li cas maraschino cherries phem rau koj? Maraschino cherries yog dag dag nrog Liab 40 kom lawv ci liab.
Puas cherries zoo rau koj?
Cherries yog calories tsawg thiab chock puv ntawm fiber ntau, vitamins, minerals, as-ham, thiab lwm yam khoom xyaw zoo rau koj. Koj yuav tau txais cov vitamins C, A, thiab K. Txhua lub txiv hmab txiv ntoo ntev muab cov poov tshuaj, magnesium, thiab calcium ib yam nkaus.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
Puas morello cherries zoo rau gout?
Anthocyanins hauv cherries zoo li muaj cov cim tiv thaiv kab mob. Tshwj xeeb, cov tshuaj no zoo li yog zoo heev hauv kev kho mob gout, ib qho mob uas ua rau mob o ntawm pob qij txha. Xyoo tas los, Boston Medical Center txoj kev tshawb fawb tau tshaj tawm tias noj cherries txo cov kev tawm tsam ntawm gout los ntawm 35%.
