khoom noj fermented yog suav tias muaj kev nyab xeeb rau tib neeg feem coob. Txawm li cas los xij, qee tus neeg yuav ntsib kev phiv. Vim muaj cov ntsiab lus probiotic siab ntawm cov khoom noj fermented, feem ntau cov kev mob tshwm sim yog qhov pib thiab nce ib ntus hauv cov pa thiab plab hnyuv (32).
Koj puas muaj mob los ntawm cov zaub mov fermented?
Kev noj zaub mov zoo
Txawm tias cov khoom noj fermented feem ntau muaj kev nyab xeeb, nws tseem muaj peev xwm kis tau cov kab mob uas tuaj yeem ua rau mob. Xyoo 2012, tau muaj 89 tus neeg mob Salmonella hauv Teb Chaws Asmeskas vim tias tsis muaj tempeh.
Nws puas muaj kev nyab xeeb rau koj cov zaub mov?
Thaum zaub fermented tuaj yeem muaj kev nyab xeeb dua li zaub nyoos, feem ntau vim tias cov txheej txheem fermentation tua cov kab mob phem, cov zaub mov yooj yim-kev nyab xeeb yuav tsum ua raws. … "Tsuas yog fermentation ib txwm yuav tua cov kab mob," hais tias Breidt.
Yuav ua li cas txaus ntshai cuam tshuam nrog zaub mov fermentation?
Cov tshuaj tiv thaiv feem ntau rau cov khoom noj fermented yog nce ib ntus ntawm cov pa thiab plab. Qhov no yog qhov tshwm sim ntawm cov roj ntau dhau los ua tom qab probiotics tua cov kab mob plab thiab fungi.
Kuv yuav tsum noj zaub mov ntau npaum li cas ib hnub?
Zanini, tus cev lus rau American Academy of Nutrition and Dietetics, feem ntau pom zoo ob mus rau peb noj zaub mov fermented ib hnub.
