2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov kws tshawb nrhiav pom tias irisin hlawv rog thiab tiv thaiv cov cell tsim rog. Hauv thawj txoj kev tshawb fawb ntawm nws hom ntawm cov nqaijrog thiab cov rog rog, cov kws tshawb fawb ntawm University of Florida tau tshawb pom tias ib qho kev tawm dag zog-induced hormone, irisin (tseem hu ua FNDC5), yog lub zog tiv thaiv rog.
Puas irisin pab koj poob phaus?
Irisin qib yog nce ntxiv tom qab kev tawm dag zog hnyavthiab khi rau qhov tsis paub tseeb ntawm cov ntaub so ntswg adipose, uas ua rau poob ceeb thawj thiab txo qis hauv tag nrho lub cev [21]. Cov kev tshawb fawb tsis ntev los no ntawm nws txoj haujlwm tau txiav txim siab tias nws cov txiaj ntsig tau txais los ntawm nws lub peev xwm ntawm browning dawb adipose hlwb.
Kuv tuaj yeem nce kuv cov irisin li cas?
Cov kws tshawb fawb tau tshawb pom tias cov neeg uas nyob ib puag ncig tsim cov irisin tsawg dua piv rau cov neeg uas nquag tawm dag zog. Tshwj xeeb, qib yog nce ntxiv thaum tib neeg ua ntau qhov kev cob qhia aerobic ntu. Kev tawm dag zog yog pom zoo los ntawm cov kws kho mob txhawm rau tiv thaiv kev rog thiab ua kom lub plawv dhia ua haujlwm zoo.
Yuav ua li cas ua kom irisin nce?
(2015) uas 8-lub lim tiam kev tawm dag zog (aerobic thiab tiv thaiv kev cob qhia) nce qib irisin nce. Norheim et al. (2014) kuj tau tshaj tawm txog qhov nce ntawm cov leeg pob txha FNDC5 mRNA qib tom qab 12-lub lim tiam kev cuam tshuam ntawm kev sib xyaw ua ke thiab kev cob qhia lub zog.
Koj ua li cas irisin?
tshee thiab tawm dag zog txhawb nqaadipose cov ntaub so ntswg-mediated thermogenesis los ntawm kev tso tawm ntawm irisin (30). Kev tawm dag zog nce kev sib txuas lus sib txuas ua haujlwm PGC1-α thiab ua rau kev nthuav tawm ntawm FNDC5 noob. FNDC5 membrane protein yog cleaved los tso irisin rau hauv cov hlab ntsha.
Pom zoo:
Kev tsov rog rog rog txhais li cas?
Kev Tsov Rog Tsov Rog yog ib hom kev ua tsov rog tsis tu ncua uas cov pab pawg me ntawm kev sib ntaus sib tua, xws li cov tub rog tub rog, cov neeg ua tub rog, lossis cov neeg tsis sib xws, siv cov tub rog tawm tsam nrog rau kev tawm tsam, kev tsim txom, kev tua, kev ua tsov rog me me, ntaus-thiab-khiav tactics.
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Dab tsi yog qhov ntau ntawm ib qho ntawm kev ua tsov rog rog rog?
Nov yog qhov zoo nkauj npaum li cas feem ntau cov phom loj muaj hnub no. Lub plhaub ua tsov ua rog ib txwm muaj ntau yam ntawm txog 1, 500 yards - lossis qis dua ib mais. Txawm li cas los xij, thaum cov tub rog yeeb ncuab tuaj txog, cov phom loj muaj ob txoj kev xaiv.
Pob kev ua haujlwm tseem ceeb hlawv rog rog?
Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog lub plab, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis tshwj xeeb hlawv rog hauv plab, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Qhov kev tawm dag zog twg thiaj li hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
